Essential Vitamin B Complex
by CATALO · capsule · 60 vegetarian capsules
- On the market (NIH)
- DSLD label 303054
- Serving 765 mg (1 capsule)
- 60 servings
Essential Vitamin B Complex by CATALO lists 9 ingredients, 9 with an amount per serving of 765 mg, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.
What is in Essential Vitamin B Complex?
Each row as the label prints it, per serving of 765 mg. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Yeast Nutrients Blend | 617 mg | ||
| Essential Vitamin B Complex | in the blend, no amount given | ||
| Vitamin B1, Natural | 7.5 mg | ||
| natural Vitamin B2 | 8.5 mg | 654%* | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| natural Vitamin B3 | 60 mg | 375%* | Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day. |
| Pantothenic Acid, Naturalas Vitamin B5 | 20 mg | 400%* | Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| natural Vitamin B6 | 10 mg | 588%* | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Biotin, Naturalas Vitamin B7 | 50 mcg | 167%* | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Inositol, Naturalas Vitamin B8 | 25 mg | 53% of 4,042 products listing inositol give more (median 30 mg). | |
| Folic Acid, Natural | 200 mcg | 71% of 7,022 products listing folate give more (median 400 mcg). | |
| Vitamin B12, Natural | 10 mcg | 417%* | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Energy | 2 Calories | ||
| Total Fat | 0 g | ||
| Saturated Fat | 0 g | ||
| Trans Fat | 0 g | ||
| Carbohydrates | 0.1 g | over 99% of 21,979 products listing carbohydrate give more (median 3 g). | |
| Sugar | 0 g | ||
| Protein | 0.3 g | 98% of 8,985 products listing protein give more (median 16 g). | |
| Sodium | 1.1 mg | 99% of 14,514 products listing sodium give more (median 55 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 303054 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Essential Vitamin B Complex's, rare ingredients counting for more.
- Sleep SupportYuen Diing Enterprise 15 shared, 64% alike
- Kid's Vegetarian Vita GummiesCATALO 13 shared, 53% alike
- NutriHemp Raw Raspberry ExtremeNorth American Herb & Spice 14 shared, 53% alike
- NutriHemp Raw Blueberry ExtremeNorth American Herb & Spice 14 shared, 53% alike
- B Complete High PotencyBuried Treasure Nutritionals 14 shared, 52% alike
- Body Fuel Ultimate Energy Drink Natural Lemon-Lime FlavorProCaps Laboratories 14 shared, 51% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Serving Directions For adults, take 1 capsule daily.
- Warnings
- Contains soy.
- Allergens and what it does not contain
- Naturally gluten free. No artificial flavors or colors. No preservatives.
- Storage
- Storage Keep in a dry and cool place. Avoid direct sunlight.
Source: label statements in DSLD label 303054.
What else is on the label?
Other ingredients: Plant Polysaccharides, Rice Extract, Rice, Tapioca Maltodextrin, Water, Purified.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Current Good Manufacturing Practices.
How many labels does Essential Vitamin B Complex have?
One label is on file, entered on February 22, 2024.
- Label 303054 (current) Entered February 22, 2024 · on the market · 60 vegetarian capsules
DSLD also links this label to: Women's Evening Primrose Oil (package size difference, same product), Wild Red Sockeye Salmon Oil (Astaxanthin Added) (bundle set), Beauty Collagen Formula (bundle set), Acerola Cherry Extract GOLD (Natural Vitamin C) (bundle set), Women's Evening Primrose Oil (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.