PlainVitamins

vitamin

Vitamin K supplements

Half of the 4,607 vitamin K supplements in the NIH label database that print an amount list 80 mcg or less per serving; the middle half list 35 mcg to 100 mcg (DSLD version 9.4.0, January 2026). The 178 products whose only supplement ingredient is vitamin K list a median of 100 mcg.

Products listing it
4,7224,607 print an amount; 110 list it inside a blend without an amount
Median per serving
80 mcgmiddle half 35 mcg to 100 mcg
FDA Daily Value
120 mcgthe median is 67% of it

How much vitamin K do supplements contain?

The median product lists 80 mcg per serving. One in ten lists 20 mcg or less, one in ten 180 mcg or more. The amount printed most often is 80 mcg (692 products).

Products by amount of vitamin K per serving

4,607 products, log scale; extreme 0.2% at each end left out of the drawing.

Vitamin K: products by amount per serving3 mcg30 mcg300 mcg10,000 mcgDaily Value 120 mcg
Vitamin K: products by amount per serving3 mcg30 mcg300 mcg3,000 mcg30,000 mcgDaily Value 120 mcg
Vitamin K: products by amount per serving3 mcg10 mcg100 mcg1,000 mcg10,000 mcgDaily Value 120 mcg
Vitamin K: products by amount per serving3 mcg10 mcg30 mcg100 mcg300 mcg3,000 mcg30,000 mcgDaily Value 120 mcg
Vitamin K: products by amount per serving3 mcg10 mcg30 mcg100 mcg300 mcg1,000 mcg3,000 mcg10,000 mcg30,000 mcgDaily Value 120 mcg
The amounts printed most often
Amount per servingProductsFor example
80 mcg692 Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
100 mcg451 NO2 Red Hemo Surge Berry Blizzard (MRI); NO2 Red Hemo Surge Coconut (MRI); NO2 Red Hemo Surge Watermelon (MRI)
120 mcg310 CalDenex (Nikken); MLTI LQ Mulit-Vitamin & Mineral (Systemic Formulas Bio Nutriment); Maxxi-Natal (Karuna)
50 mcg288 CoEnzymated Complete Clinical+Multi 4 Daily (Emerald); Organic Vitamin K2 Drops 5 mcg Natural Berry Flavor (ChildLife Essentials); Calcium & Magnesium Citrates W/ Hydroxyapatite, Boron, Vitamin K (Vitabase)
25 mcg264 Green SuperFood Chocolate (Amazing Grass); Men's (Rexall Sundown Naturalist); Daily Multiple (Rexall Sundown Naturalist)
90 mcg201 Bariatric Support D+K Dots Tangerine Flavor (Twinlab); Osteo Calm (Natural Vitality); Dieter's Support Formula One Tablet Daily (Safeway Select)
40 mcg200 Calcium Soft Chews (Nutrition Now); Calcium Soft Chews Chocolate (Nutrition Now); LifeEssence (Pure Essence Labs)
20 mcg196 Little Angels (Maximum Living); Amplified Muscle Meal Chocolate (GNC Pro Performance AMP); Amplified Muscle Meal Vanilla (GNC Pro Performance AMP)
60 mcg187 LDA Formula (Douglas Laboratories); Basic Preventive 1 (Plus Iron And Copper) (Douglas Laboratories); Basic Preventive 3 (Douglas Laboratories)
30 mcg178 Teen Multiple (FemTeen Symmetry); FM Support Pack (Douglas Laboratories); OC Pack (Douglas Laboratories)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for vitamin K is 120 mcg (adults and children 4 and older). The median product gives 67% of it per serving; the 90th percentile 150%.

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.

Which forms of vitamin K do labels name?

Vitamin K1 (phylloquinone) is the form named most often: 1,879 of the 4,722 vitamin K products (40%), ahead of vitamin K2 as MK-7 (1,376, 29%) and vitamin K2 as MK-4 (277, 6%). A product naming two forms counts in both; the table below gives every form.

Products by the form of vitamin K on the label

Count, and the median amount per serving in that form.

Vitamin K by formVitamin K1 (phylloquinone)1,879, median 80 mcgVitamin K2 as MK-71,376, median 90 mcgVitamin K2 as MK-4277, median 100 mcg
Vitamin K by formVitamin K1 (phylloquinone)1,879, median 80 mcgVitamin K2 as MK-71,376, median 90 mcgVitamin K2 as MK-4277, median 100 mcg
Vitamin K by formVitamin K1 (phylloquinone)1,879, median 80 mcgVitamin K2 as MK-71,376, median 90 mcgVitamin K2 as MK-4277, median 100 mcg
Vitamin K by formVitamin K1 (phylloquinone)1,879, median 80 mcgVitamin K2 as MK-71,376, median 90 mcgVitamin K2 as MK-4277, median 100 mcg
Vitamin K by formVitamin K1 (phylloquinone)1,879, median 80 mcgVitamin K2 as MK-71,376, median 90 mcgVitamin K2 as MK-4277, median 100 mcg
Vitamin K: products naming each form, and their median amount per serving (DSLD version 9.4.0)
FormProductsShare of vitamin K productsMedian per serving
Vitamin K1 (phylloquinone)1,87940%80 mcg
Vitamin K2 as MK-71,37629%90 mcg
Vitamin K2 as MK-42776%100 mcg

Source: the form each label gives for its vitamin K row (DSLD "forms"), current labels.

Which products list the most vitamin K?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 77.8 mcg; those entered in 2025, 81 mcg.

Median vitamin K per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20119177.8 mcg
201223140 mcg
201328950 mcg
201415880 mcg
201517880 mcg
201620860 mcg
201726680 mcg
201818350 mcg
201924960 mcg
202046560 mcg
202139480 mcg
202247880 mcg
202343890 mcg
202451880 mcg
202546181 mcg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing vitamin K by DSLD product type

Vitamin K by product typeOther Combinations3,077Multi-Vitamin and Mineral (MVM)547Vitamin503Botanical with Nutrients424Botanical16Amino acid/Protein15Single Vitamin and Mineral9Non-Nutrient/Non-Botanical7
Vitamin K by product typeOther Combinations3,077Multi-Vitamin and Mineral (MVM)547Vitamin503Botanical with Nutrients424Botanical16Amino acid/Protein15Single Vitamin and Mineral9Non-Nutrient/Non-Botanical7
Vitamin K by product typeOther Combinations3,077Multi-Vitamin and Mineral (MVM)547Vitamin503Botanical with Nutrients424Botanical16Amino acid/Protein15Single Vitamin and Mineral9Non-Nutrient/Non-Botanical7
Vitamin K by product typeOther Combinations3,077Multi-Vitamin and Mineral (MVM)547Vitamin503Botanical with Nutrients424Botanical16Amino acid/Protein15Single Vitamin and Mineral9Non-Nutrient/Non-Botanical7
Vitamin K by product typeOther Combinations3,077Multi-Vitamin and Mineral (MVM)547Vitamin503Botanical with Nutrients424Botanical16Amino acid/Protein15Single Vitamin and Mineral9Non-Nutrient/Non-Botanical7

Brands listing it most: Nature's Way (130), Nature's Plus (62), New Chapter (61), Douglas Laboratories (58), Amazing Grass (54), MegaFood (46), The Vitamin Shoppe (41), GNC Women's Ultra Mega (41), Garden of Life (40), Nature Made (40).

Every product listing vitamin K

4,722 products, A to Z by name (page 73 of 95), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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