PlainVitamins

Strong Multi-Vitamin

by Bare Performance Nutrition · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 336139
  • Serving 4 capsules
  • 30 servings

Strong Multi-Vitamin by Bare Performance Nutrition lists 28 ingredients, 28 with an amount per serving of 4 capsules, such as 1,500 mcg RAE of vitamin A, 275 mg of vitamin C, 62 mcg (2,480 IU) of vitamin D and 80 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Strong Multi-Vitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Strong Multi-Vitamin: Supplement Facts rows against the market (DSLD label 336139, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid275 mg306%Vitamin C in Strong Multi-Vitamin against 18,583 products275 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg275 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol62 mcg (2,480 IU)310%Vitamin D in Strong Multi-Vitamin against 14,175 products62 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate80 mg533%
Thiamineas Thiamine Mononitrate8.5 mg706%Thiamin in Strong Multi-Vitamin against 9,830 products8.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8.5 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin1 mg77%Riboflavin in Strong Multi-Vitamin against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacin30 mg188%Niacin in Strong Multi-Vitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate11 mg647%Vitamin B6 in Strong Multi-Vitamin against 15,277 products11 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg11 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Strong Multi-Vitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas Biotin25 mcg83%Biotin in Strong Multi-Vitamin against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate55 mg1,100%Pantothenic Acid (Vitamin B5) in Strong Multi-Vitamin against 10,060 products55 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg55 mg

Higher than 81% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Bisglycinate325 mg25%Calcium in Strong Multi-Vitamin against 17,831 products325 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg325 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Strong Multi-Vitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate, Magnesium Oxidemagnesium aspartate complex250 mg80%Magnesium in Strong Multi-Vitamin against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate15 mg136%Zinc in Strong Multi-Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Complex100 mcg182%Selenium in Strong Multi-Vitamin against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate1 mg111%Copper in Strong Multi-Vitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Glycinate3 mg130%Manganese in Strong Multi-Vitamin against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromax48 mcg137%Chromium in Strong Multi-Vitamin against 7,825 products48 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg48 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Complex46 mcg102%Molybdenum in Strong Multi-Vitamin against 4,390 products46 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg46 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Cognizinas Citicoline250 mgCiticoline in Strong Multi-Vitamin against 206 products250 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.250 mg

21% of 206 products listing citicoline give more (median 250 mg).

Ksm-66as Ashwagandha Root Extract125 mgAshwagandha in Strong Multi-Vitamin against 1,646 products125 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.125 mg

66% of 1,646 products listing ashwagandha give more (median 250 mg).

Boronas Boron Citrate6 mgBoron in Strong Multi-Vitamin against 3,339 products6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg6 mg

Higher than 96% of 3,339 products listing boron (median 1 mg).

BioPerineas Black Pepper Fruit Extract5 mgBlack Pepper in Strong Multi-Vitamin against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Vitamin K2as Menaquinone-7120 mcg100%*Vitamin K in Strong Multi-Vitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Vanadiumas Vanadyl Sulfate53 mcgVanadium in Strong Multi-Vitamin against 1,744 products53 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg53 mcg

Higher than 73% of 1,744 products listing vanadium (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 336139 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • Its 6 mg of boron is higher than 96% of the 3,339 boron products that print an amount; 83 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Strong Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport BARE Standard. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Strong Multi-Vitamin have?

One label is on file, entered on June 25, 2025.

  1. Label 336139 (current) Entered June 25, 2025 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bare Performance Nutrition (manufacturer). All Bare Performance Nutrition products.

Where next?