PlainVitamins

Complete Performance Multivitamin

by INNOSUPPS · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 50016 68985 6
  • DSLD label 303094
  • Serving 2 vegetarian capsules
  • 30 servings

Complete Performance Multivitamin by INNOSUPPS lists 25 ingredients, 25 with an amount per serving of 2 vegetarian capsules, such as 1,300 mcg RAE of vitamin A, 200 mg of vitamin C, 62 mcg (2,480 IU) of vitamin D and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Complete Performance Multivitamin?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Performance Multivitamin: Supplement Facts rows against the market (DSLD label 303094, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,300 mcg RAE144%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Complete Performance Multivitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol2,500 IU62 mcg (2,480 IU)310%Vitamin D in Complete Performance Multivitamin against 14,175 products62 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Thiamineas Thiamine Hydrochloride8.5 mg708%Thiamin in Complete Performance Multivitamin against 9,830 products8.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8.5 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin1 mg77%Riboflavin in Complete Performance Multivitamin against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacin30 mg NE188%Niacin in Complete Performance Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in Complete Performance Multivitamin against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid680 mcg DFE170%
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Complete Performance Multivitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas Biotin25 mcg83%Biotin in Complete Performance Multivitamin against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Complete Performance Multivitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate60 mg5%Calcium in Complete Performance Multivitamin against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide20 mcg13%Iodine in Complete Performance Multivitamin against 6,382 products20 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg20 mcg

96% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide250 mg60%Magnesium in Complete Performance Multivitamin against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS10 mg91%Zinc in Complete Performance Multivitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Chelate100 mcg182%Selenium in Complete Performance Multivitamin against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACS3 mg333%Copper in Complete Performance Multivitamin against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS3 mg130%Manganese in Complete Performance Multivitamin against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate120 mcg343%Chromium in Complete Performance Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate45 mcg100%Molybdenum in Complete Performance Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

NuLiv Proprietaryas Panax notoginseng, Senactiv50 mg
Vitamin K2as Menaquinone-4120 mcg100%*Vitamin K in Complete Performance Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Boronas Boron Citrate6 mgBoron in Complete Performance Multivitamin against 3,339 products6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg6 mg

Higher than 96% of 3,339 products listing boron (median 1 mg).

Black Pepper fruit extract5 mgBlack Pepper in Complete Performance Multivitamin against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Vanadylas Vanadyl Sulfate53 mcgVanadium in Complete Performance Multivitamin against 1,744 products53 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg53 mcg

Higher than 73% of 1,744 products listing vanadium (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 303094 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 96% of the 6,382 products that print an amount of iodine list more than its 20 mcg of iodine (median 150 mcg).
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • Its 6 mg of boron is higher than 96% of the 3,339 boron products that print an amount; 83 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Performance Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 2 (two) capsules daily with or without a meal.
Warnings
Do not exceed recommended dosage.
Warning: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant, nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Keep out of reach of children.
Warning: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant, nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 303094.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Complete Performance Multivitamin have?

2 labels are on file under this name since July 18, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303094 (current) Entered February 22, 2024 · on the market · 60 capsules · UPC 8 50016 68985 6
  2. Label 297193 Entered July 18, 2023 · on the market · 60 capsules · UPC 8 50016 68985 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Inno Supps (distributor), Henderson, NV. All INNOSUPPS products.

Where next?