PlainVitamins

FM Support Pack

by Douglas Laboratories · other (e.g. tea bag) · 60 packs

  • On the market (NIH)
  • UPC 3 10539 02693 9
  • DSLD label 9580
  • Serving 1 packet (4 tablets / 3 capsules / 1 softgel per pack)
  • 60 servings

FM Support Pack by Douglas Laboratories lists 32 ingredients, 32 with an amount per serving of 1 packet, such as 600 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D3, 201 IU of vitamin E and 30 mcg of vitamin K1, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in FM Support Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

FM Support Pack: Supplement Facts rows against the market (DSLD label 9580, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10.5 Calories
Calories from Fat9 Calories
Total Fat1 g2%Fat (unspecified) in FM Support Pack against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Saturated Fat0 g0%
Polyunsaturated Fat0.5 gPolyunsaturated Fat in FM Support Pack against 1,759 products0.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.5 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 1 g.

Cholesterol6 mg2%Cholesterol in FM Support Pack against 5,275 products6 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.6 mg

71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 12 mg.

Vitamin Aas Fish Liver Oil, natural Beta-CaroteneVitamin A (Form: as fish liver oil, and [7,500 IU] as 60% natural beta-carotene (Form: from D. Salina))12,500 IU250%
Vitamin Cas Calcium Ascorbate, Magnesium/Potassium Aspartate-Ascorbate ComplexVitamin C (Form: as Calcium Ascorbate, and Magnesium/Potassium Aspartate-Ascorbate Complex)600 mg1,000%Vitamin C in FM Support Pack against 18,583 products600 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg600 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,200 mg.

Vitamin D3as Fish Liver OilVitamin D3 (Form: from Fish Liver Oil)50 IU (1.25 mcg)13%Vitamin D in FM Support Pack against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.5 mcg.

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate, D-Alpha Tocopherol)201 IU670%Vitamin E in FM Support Pack against 6,459 products201 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.201 IU

Higher than 89% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 402 IU.

Vitamin K130 mcg38%Vitamin K in FM Support Pack against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine MononitrateThiamine (Form: as Thiamine Mononitrate)50 mg3,333%Thiamin in FM Support Pack against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavin25 mg1,471%Riboflavin in FM Support Pack against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, and Niacin)100 mg500%Niacin in FM Support Pack against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 200 mg. 5.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as pyridoxine hydrochloride, and pyridoxal-5-phosphate)75 mg3,750%
Folic Acid400 mcg100%Folate in FM Support Pack against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as cyanocobalamin Note: on ion exchange resin)50 mcg833%Vitamin B12 in FM Support Pack against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin150 mcg50%Biotin in FM Support Pack against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg2,000%Pantothenic Acid (Vitamin B5) in FM Support Pack against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 400 mg.

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: as Calcium Citrate, and Calcium Ascorbate)250 mg25%Calcium in FM Support Pack against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 500 mg.

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in FM Support Pack against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Amino Acid Chelate, Magnesium ComplexMagnesium (Form: as Magnesium Complex (Form: {Magnesium} Aspartate, {Magnesium} Ascorbate), and Magnesium Amino Acid Chelate)340 mg85%Magnesium in FM Support Pack against 14,003 products340 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg340 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 680 mg. 1.9 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)10 mg67%Zinc in FM Support Pack against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)100 mcg143%Selenium in FM Support Pack against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in FM Support Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)10 mg500%Manganese in FM Support Pack against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)100 mcg83%Chromium in FM Support Pack against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in FM Support Pack against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Potassium Complexas Potassium Ascorbate, Potassium AspartatePotassium Complex (Form: as Potassium Aspartate, Potassium Ascorbate)140 mg4%

The label names the compound (Potassium Complex); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

Natural Triglyceride Marine Lipid concentrateNatural Triglyceride Marine Lipid concentrate Note: providing1,000 mgFish Oil in FM Support Pack against 1,990 products1 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.1 g

55% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 2 g.

Eicosapentaenoic AcidEicosapentaenoic Acid (Alt. Name: EPA) Note: 18%180 mgEPA (Eicosapentaenoic Acid) in FM Support Pack against 3,134 products180 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.180 mg

60% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 360 mg.

Docosahexaenoic AcidDocosahexaenoic Acid (Alt. Name: DHA) Note: 12%120 mgDHA in FM Support Pack against 3,627 products120 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.120 mg

69% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg.

Total Omega-3 Fatty Acids300 mgOmega-3 in FM Support Pack against 2,714 products300 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.300 mg

62% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 600 mg.

Free Form Amino Acids proprietary blendas Alpha-Glucan Oligosaccharide, Glycine, L-Alanine600 mg
Malic Acid500 mgMalic Acid in FM Support Pack against 235 products500 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.500 mg

51% of 235 products listing malic acid give more (median 588 mg). Per day at the most servings: 1,000 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)75 mg14%*Choline in FM Support Pack against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 150 mg.

Citrus Bioflavonoids50 mgFlavonoid in FM Support Pack against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 100 mg.

Inositol25 mgInositol in FM Support Pack against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Para-Aminobenzoic Acid25 mgPABA in FM Support Pack against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 50 mg.

Boronas Boron Aspartate, Boron CitrateBoron (Form: as Boron Aspartate, Boron Citrate)1 mgBoron in FM Support Pack against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)20 mcgVanadium in FM Support Pack against 1,744 products20 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg20 mcg

53% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 40 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9580 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 2 servings a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • At 2 servings a day, the most its directions give, the label lists 680 mg of magnesium, 1.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with FM Support Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 pack twice a day with food, or as directed by your healthcare professional.
Warnings
WARNING: This product contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take this if taking either of these drugs.
KEEP OUT OF REACH OF CHILDREN.
If you are pregnant, nursing, or taking any prescription medications or have Parkinson's disease consult with a physician before using this product.
Do not use if you have Phenylketonuria (PKU).
Tamper resistant package, do not use if outer seal is missing.
Use of Phenylalanine should be limited to less than 2 grams a day.
Warning: PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Allergens and what it does not contain
This product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 9580.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Vegetable Stearate, natural Glycerin, Silica, Water, Gum Ghatti, natural Tangerine flavor, Titanium Dioxide, Canthaxanthin.

How many labels does FM Support Pack have?

2 labels are on file under this name since February 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 9580 (current) Entered June 1, 2012 · on the market · 60 packs · UPC 3 10539 02693 9
  2. Label 6258 Entered February 23, 2012 · off the market January 20, 2012 · 30 packs · UPC 3 10539 02693 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?