Comparison
FM Support Pack and Essential Nutrients and Omega-3
FM Support Pack (Douglas Laboratories) lists 36 distinct ingredients and Essential Nutrients and Omega-3 (Women to Women) 34 (rows of one ingredient counted once); 30 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.70.
| Ingredient | FM Support Pack | Essential Nutrients and Omega-3 |
|---|---|---|
| Vitamin C | 600 mg (667%) | 417 mg (463%) |
| Calcium | 250 mg (19%) | 417 mg (32%) |
| Vitamin D | 1.25 mcg (6%) | 4.17 mcg (21%) |
| Magnesium | 340 mg (81%) | 292 mg (70%) |
| Vitamin B12 | 50 mcg (2083%) | 34 mcg (1417%) |
| Fat (unspecified) | 1 g | 1 g |
| Zinc | 10 mg (91%) | 7 mg (64%) |
| Niacin | 100 mg (625%) | 67 mg (419%) |
| Vitamin E | 201 IU | 134 IU |
| Folate | 400 mcg | 267 mcg |
| Pantothenic Acid (Vitamin B5) | 200 mg (4000%) | 134 mg (2680%) |
| Riboflavin | 25 mg (1923%) | 17 mg (1308%) |
| Thiamin | 50 mg (4167%) | 34 mg (2833%) |
| Biotin | 150 mcg (500%) | 100 mcg (333%) |
| Chromium | 100 mcg (286%) | 67 mcg (191%) |
| Selenium | 100 mcg (182%) | 67 mcg (122%) |
| Manganese | 10 mg (435%) | 7 mg (304%) |
| Copper | 1 mg (111%) | 0.6 mg (67%) |
| Iodine | 75 mcg (50%) | 50 mcg (33%) |
| Choline | 75 mg (14%) | 50 mg (9%) |
| Vitamin K | 30 mcg (25%) | 20 mcg (17%) |
| Molybdenum | 75 mcg (167%) | 50 mcg (111%) |
| Inositol | 25 mg | 17 mg |
| DHA | 120 mg | 120 mg |
| Boron | 1 mg | 1.6 mg |
| EPA (Eicosapentaenoic Acid) | 180 mg | 180 mg |
| Omega-3 | 300 mg | 300 mg |
| Flavonoid | 50 mg | 34 mg |
| Vanadium | 20 mcg | 13 mcg |
| PABA | 25 mg | 17 mg |
| Vitamin B6 | 17 mg (1000%) | |
| Potassium | 140 mg (3%) | |
| Vitamin A | 5,000 IU | |
| Saturated fat | 0 g | |
| Cholesterol | 6 mg | |
| Fish Oil | 1 g | |
| Lysine | 10 mg | |
| Polyunsaturated Fat | 0.5 g | |
| Glutamic Acid | 20 mg | |
| Malic Acid | 500 mg |
Amounts are per serving as DSLD gives them: FM Support Pack, 1 packet; Essential Nutrients and Omega-3, 1 packet. Current labels entered June 2012 and October 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- FM Support PackDouglas Laboratories: every row against all products listing it
- Essential Nutrients and Omega-3Women to Women: every row against all products listing it