PlainVitamins

Super Greens

by Live it Up · powder · 8.5 ounces

  • On the market (NIH)
  • DSLD label 315158
  • Serving 8 g (1 Scoop)
  • 30 servings

Super Greens by Live it Up lists 52 ingredients, 23 with an amount per serving of 8 g, such as 30 mcg of vitamin A, 1.8 mg of vitamin C, 0.3 mg of vitamin E and 69 mcg of vitamin K; 29 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Super Greens?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Greens: Supplement Facts rows against the market (DSLD label 315158, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates5 g2%Carbohydrate in Super Greens against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Super Greens against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugarsless than 1 g0%
Added Sugars0 g0%
Protein1 g2%Protein in Super Greens against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin A30 mcg3%
Vitamin C1.8 mg2%Vitamin C in Super Greens against 18,583 products1.8 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1.8 mg

99% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin E0.3 mg2%
Vitamin K69 mcg57%Vitamin K in Super Greens against 4,607 products69 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg69 mcg

54% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B10.02 mg2%Thiamin in Super Greens against 9,830 products0.02 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.02 mg

over 99% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.11 mg8%Riboflavin in Super Greens against 9,824 products0.11 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.11 mg

99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B30.6 mg3%Niacin in Super Greens against 12,413 products0.6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.6 mg

99% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.05 mg3%Vitamin B6 in Super Greens against 15,277 products0.05 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.05 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate50 mcg DFE12%
Vitamin B124.23 mcg176%Vitamin B12 in Super Greens against 14,425 products4.23 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.23 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Vitamin B50.1 mg2%Pantothenic Acid (Vitamin B5) in Super Greens against 10,060 products0.1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.1 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium60 mg4%Calcium in Super Greens against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Iron3.5 mg19%Iron in Super Greens against 6,910 products3.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.5 mg

59% of 6,910 products listing iron give more (median 5 mg).

Phosphorus30 mg2%Phosphorus in Super Greens against 3,786 products30 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg30 mg

84% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine53 mcg35%Iodine in Super Greens against 6,382 products53 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg53 mcg

79% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium20 mg5%Magnesium in Super Greens against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zinc0.2 mg2%Zinc in Super Greens against 13,186 products0.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.2 mg

99% of 13,186 products listing zinc give more (median 11 mg).

Selenium0.458 mcg1%Selenium in Super Greens against 7,658 products0.458 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg0.458 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.04 mg4%Copper in Super Greens against 6,468 products0.04 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.04 mg

98% of 6,468 products listing copper give more (median 1 mg).

Manganese0.45 mg20%Manganese in Super Greens against 7,016 products0.45 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.45 mg

91% of 7,016 products listing manganese give more (median 2 mg).

Chromium13.4 mcg38%Chromium in Super Greens against 7,825 products13.4 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg13.4 mcg

93% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum5.1 mcg11%Molybdenum in Super Greens against 4,390 products5.1 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5.1 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium15 mg1%Sodium in Super Greens against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassium110 mg2%Potassium in Super Greens against 11,614 products110 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg110 mg

Higher than 57% of 11,614 products listing potassium (median 99 mg).

Healthy & Nutritious Super Greens Proprietary Blend8 g
Spirulina, Powderas Arthrospira platensis, PowderOrganicin the blend, no amount given
Chlorella, Powderas Chlorella vulgaris, PowderOrganicin the blend, no amount given
Wheatgrassas Triticum aestivumOrganicin the blend, no amount given
Barley Grassas Hordeum murinumOrganicin the blend, no amount given
Barley Grass Juice, Powderas Hordeum murinum Juice, PowderOrganicin the blend, no amount given
Monk Fruit extractOrganicin the blend, no amount given
Peppermint, Powderas Mentha balsamea, PowderOrganicin the blend, no amount given
Spinach, PowderOrganicin the blend, no amount given
Moringa, Powderas Moringa oleifera, PowderOrganicin the blend, no amount given
Show the other 22 rows of the label
Super Greens: rows 41 to 62
IngredientAmount% DVAmong products listing it
AlfalfaOrganicin the blend, no amount given
Broccoli, Powderas Brassica oleracea var. italica, PowderOrganicin the blend, no amount given
Nopal Cactus, Powderas Opuntia ficus-indica, PowderOrganicin the blend, no amount given
Kale, Powderas Brassica oleracea var. sabellica, PowderOrganicin the blend, no amount given
Oat Grass Juice, Powderas Arrhenatherum elatius, PowderOrganicin the blend, no amount given
Dandelionas Taraxacum officinaleOrganicin the blend, no amount given
Nettle, PowderOrganicin the blend, no amount given
BurdockOrganicin the blend, no amount given
HorsetailOrganicin the blend, no amount given
Parsley, PowderOrganicin the blend, no amount given
Kelp, Powderas Macrocystis pyriferaOrganicin the blend, no amount given
Dulse, Powderas Palmaria palmata, PowderOrganicin the blend, no amount given
GingerOrganicin the blend, no amount given
Digestive Enzyme Complex74 mg
Papainas Papayain the blend, no amount given
Bromelainas Pineapplein the blend, no amount given
PepsinVegetarianin the blend, no amount given
ProbioticsDairy-Free (5 Billion CFU)
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given
Bifidobacterium animalis lactisin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 315158 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 18,583 products that print an amount of vitamin C list more than its 1.8 mg of vitamin C (median 100 mg).
  • over 99% of the 9,830 products that print an amount of thiamin list more than its 0.02 mg of thiamin (median 5 mg).
  • 99% of the 9,824 products that print an amount of riboflavin list more than its 0.11 mg of riboflavin (median 4 mg).
  • 99% of the 12,413 products that print an amount of niacin list more than its 0.6 mg of niacin (median 20 mg).
  • over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.05 mg of vitamin B6 (median 6 mg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.1 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Contains silica pack for freshness. Do not eat.
Allergens and what it does not contain
No sugars! No added sugars pr artificial sweeteners, great natural taste Nothing synthetic; all vitamins and minerals are naturally occurring in our greens

Source: label statements in DSLD label 315158.

What else is on the label?

Other ingredients: Natural Flavors.

How many labels does Super Greens have?

One label is on file, entered on July 25, 2024.

  1. Label 315158 (current) Entered July 25, 2024 · on the market · 8.5 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Live it Up (manufacturer). All Live it Up products.

Where next?