PlainVitamins

Steady On

by Allergy Research Group · powder · 900 grams

  • On the market (NIH)
  • UPC 7 13947 73810 2
  • DSLD label 54482
  • Serving 20 g (1 scoop)
  • 45 servings

Steady On by Allergy Research Group lists 58 ingredients, 58 with an amount per serving of 20 g, such as 1,680 IU of vitamin A, 440 mg of vitamin C, 130 IU (3.25 mcg) of vitamin D3 and 360 IU of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2016.

What is in Steady On?

Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Steady On: Supplement Facts rows against the market (DSLD label 54482, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Calories from Fat30 Calories
Total Fat3 g5%Fat (unspecified) in Steady On against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g.

Saturated Fat0.4 g2%Saturated fat in Steady On against 5,234 products0.4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.4 g

93% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 0.8 g.

Cholesterol8 mg3%Cholesterol in Steady On against 5,275 products8 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.8 mg

70% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 16 mg.

Total Carbohydrates4 g1%Carbohydrate in Steady On against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 8 g.

Dietary Fiber1.5 g6%Fiber in Steady On against 6,987 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

54% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g.

Sugar1.5 gSugar in Steady On against 11,807 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

68% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 3 g.

Protein1 g2%Protein in Steady On against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 2 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)1,680 IU34%Vitamin A in Steady On against 5,772 products1,680 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,680 IU

77% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 3,360 IU.

Vitamin Cas Ascorbic Acid440 mg730%Vitamin C in Steady On against 18,583 products440 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg440 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 880 mg.

Vitamin D3as Cholecalciferol130 IU (3.25 mcg)33%Vitamin D in Steady On against 14,175 products3.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.25 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 6.5 mcg.

Vitamin Eas Mixed Tocopherols360 IU1,200%Vitamin E in Steady On against 6,459 products360 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.360 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 720 IU.

Vitamin K145 mcg56%Vitamin K in Steady On against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 90 mcg.

Thiamineas Thiamine HydrochlorideThiamine (Form: as {Thiamine} Hydrochloride)22 mg1,470%Thiamin in Steady On against 9,830 products22 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg22 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 44 mg.

Riboflavinas Vitamin B222 mg1,290%Riboflavin in Steady On against 9,824 products22 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg22 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 44 mg.

Niacinas Inositol HexanicotinateNiacin (Form: as Inositol Hexanicotinate)180 mg900%Niacin in Steady On against 12,413 products180 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg180 mg

Higher than 95% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 360 mg. 10.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)22 mg1,100%Vitamin B6 in Steady On against 15,277 products22 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg22 mg

Higher than 75% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 44 mg.

Folic Acid350 mcg88%Folate in Steady On against 7,022 products350 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.350 mcg

65% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 700 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)22 mcg370%Vitamin B12 in Steady On against 14,425 products22 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg22 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 44 mcg.

D-Biotin130 mcg43%Biotin in Steady On against 9,447 products130 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg130 mcg

59% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 260 mcg.

Pantothenic Acid110 mg1,100%Pantothenic Acid (Vitamin B5) in Steady On against 10,060 products110 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg110 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 220 mg.

Calciumas Calcium Citrate, Calcium GluconateCalcium (Form: as Calcium Citrate, {Calcium} Gluconate)310 mg31%Calcium in Steady On against 17,831 products310 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg310 mg

Higher than 79% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 620 mg.

Magnesiumas Magnesium Citrate, Magnesium GluconateMagnesium (Form: as Magnesium Citrate, {Magnesium} Gluconate)130 mg33%Magnesium in Steady On against 14,003 products130 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg130 mg

Higher than 68% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 260 mg.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)13 mg87%Zinc in Steady On against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 26 mg.

Seleniumas Selenomethionine, Sodium SeleniteSelenium (Form: as Sodium Selenite, Selenomethionine)90 mcg130%Selenium in Steady On against 7,658 products90 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg90 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 180 mcg.

Copperas Copper BisglycinateCopper (Form: as Copper Bisglycinate)0.9 mg45%Copper in Steady On against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.8 mg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)180 mcg150%Chromium in Steady On against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 360 mcg.

Potassiumas Potassium GluconatePotassium (Form: as Potassium Gluconate)45 mg1%Potassium in Steady On against 11,614 products45 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg45 mg

78% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 90 mg.

Beta-Carotene7 mg
Coenzyme Q1067 mgCoenzyme Q-10 in Steady On against 2,922 products67 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.67 mg

Higher than 52% of 2,922 products listing coenzyme Q-10 (median 60 mg). Per day at the most servings: 134 mg.

Inositol22 mgInositol in Steady On against 4,042 products22 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.22 mg

64% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 44 mg.

Choline22 mg4%*Choline in Steady On against 4,738 products22 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg22 mg

66% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 44 mg.

Soy Lecithinas PhosphatidylcholineSoy Lecithin (Form: 26% Phosphatidylcholine)1,440 mgLecithin in Steady On against 804 products1,440 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,440 mg

Higher than 84% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 2,880 mg.

L-Alanine35 mgAlanine in Steady On against 475 products35 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.35 mg

89% of 475 products listing alanine give more (median 483 mg). Per day at the most servings: 70 mg.

L-Arginine110 mgArginine in Steady On against 1,455 products110 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.110 mg

79% of 1,455 products listing arginine give more (median 500 mg). Per day at the most servings: 220 mg.

L-Aspartic Acid95 mgAspartic Acid in Steady On against 377 products95 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.95 mg

78% of 377 products listing aspartic acid give more (median 337 mg). Per day at the most servings: 190 mg.

L-Carnitine110 mgL-Carnitine in Steady On against 1,338 products110 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.110 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 220 mg.

Alpha-Glucan Oligosaccharide11 mgAlpha Glucans in Steady On against 73 products11 mg per serving; the middle half of products list 27.5 mg to 480 mg, the median 138.2 mg.11 mg

85% of 73 products listing alpha glucans give more (median 138.2 mg). Per day at the most servings: 22 mg.

L-Glutamine67 mgGlutamine in Steady On against 1,850 products0.067 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.067 g

92% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.134 g.
Show the other 28 rows of the label
Steady On: rows 41 to 68
IngredientAmount% DVAmong products listing it
Glycine67 mgGlycine in Steady On against 1,078 products67 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.67 mg

77% of 1,078 products listing glycine give more (median 300 mg). Per day at the most servings: 134 mg.

L-Histidine22 mgHistidine in Steady On against 591 products22 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.22 mg

87% of 591 products listing histidine give more (median 125 mg). Per day at the most servings: 44 mg.

L-Isoleucine45 mgIsoleucine in Steady On against 1,614 products0.045 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.045 g

96% of 1,614 products listing isoleucine give more (median 1.23 g). Per day at the most servings: 0.09 g.

L-Lysine50 mgLysine in Steady On against 1,250 products50 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.50 mg

86% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 100 mg.

L-Methionine180 mgMETHIONINE in Steady On against 981 products180 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.180 mg

Higher than 67% of 981 products listing METHIONINE (median 100 mg). Per day at the most servings: 360 mg.

L-Ornithine Hydrochloride220 mgOrnithine in Steady On against 258 products220 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.220 mg

64% of 258 products listing ornithine give more (median 400 mg). Per day at the most servings: 440 mg.

L-Phenylalanine440 mgPhenylalanine in Steady On against 611 products440 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.440 mg

Higher than 62% of 611 products listing phenylalanine (median 250 mg). Per day at the most servings: 880 mg.

L-Proline45 mgProline in Steady On against 387 products45 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.45 mg

89% of 387 products listing proline give more (median 487.5 mg). Per day at the most servings: 90 mg.

L-Serine42 mgSerine in Steady On against 314 products42 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.42 mg

87% of 314 products listing serine give more (median 408 mg). Per day at the most servings: 84 mg.

Taurine670 mgTaurine in Steady On against 2,337 products670 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.670 mg

Higher than 56% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 1,340 mg.

L-Threonine45 mgTHREONINE in Steady On against 590 products45 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.45 mg

89% of 590 products listing THREONINE give more (median 500 mg). Per day at the most servings: 90 mg.

L-Tyrosine440 mgTyrosine in Steady On against 1,680 products440 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.440 mg

55% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 880 mg.

N-Acetyl-L-Cysteine440 mgN-Acetyl Cysteine in Steady On against 1,259 products440 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.440 mg

Higher than 73% of 1,259 products listing N-acetyl cysteine (median 150 mg). Per day at the most servings: 880 mg.

Glutathione110 mgGlutathione in Steady On against 717 products110 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.110 mg

Higher than 69% of 717 products listing glutathione (median 50 mg). Per day at the most servings: 220 mg.

Pancreatin13 mg
Papain22 mgPapain in Steady On against 607 products22 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.22 mg

73% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 44 mg.

Bromelain22 mgBromelain in Steady On against 1,337 products22 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.22 mg

78% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 44 mg.

Grape seed extract220 mgGrape in Steady On against 1,900 products220 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.220 mg

Higher than 87% of 1,900 products listing grape (median 50 mg). Per day at the most servings: 440 mg.

Garlicas AllicinGarlic (Form: 1% Allicin)45 mgGarlic in Steady On against 1,075 products45 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.45 mg

81% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 90 mg.

Lutein1.8 mgLutein in Steady On against 2,493 products1.8 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.8 mg

59% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 3.6 mg.

Lycopene1.3 mgLycopene in Steady On against 1,691 products1.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1.3 mg

Higher than 50% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 2.6 mg.

Palmitic Acid130 mgPalmitic Acid in Steady On against 147 products130 mg per serving; the middle half of products list 40 mg to 150 mg, the median 90 mg.130 mg

Higher than 70% of 147 products listing palmitic acid (median 90 mg). Per day at the most servings: 260 mg.

Stearic Acid40 mgStearic Acid in Steady On against 90 products40 mg per serving; the middle half of products list 11.25 mg to 50 mg, the median 26.9 mg.40 mg

Higher than 59% of 90 products listing stearic acid (median 26.9 mg). Per day at the most servings: 80 mg.

Flax seed Oil440 mgFlaxseed Oil in Steady On against 512 products0.44 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.0.44 g

71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 0.88 g.

Lipoic Acid45 mgAlpha Lipoic Acid in Steady On against 2,407 products45 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.45 mg

62% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 90 mg.

MSM45 mgMethylsulfonylmethane in Steady On against 1,454 products45 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.45 mg

92% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). Per day at the most servings: 90 mg.

Eicosapentaenoic Acid160 mgEPA (Eicosapentaenoic Acid) in Steady On against 3,134 products160 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.160 mg

67% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 320 mg.

Docosahexaenoic Acid110 mgDHA in Steady On against 3,627 products110 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.110 mg

74% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 220 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 54482 (entered January 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.25 mcg (130 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 360 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 608 list more.
  • At 2 servings a day, the most its directions give, the label lists 360 mg of niacin, 10.3 times the adult Tolerable Upper Intake Level.
  • Its 110 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 821 list more.
  • 92% of the 1,850 products that print an amount of glutamine list more than its 0.067 g of L-glutamine (filed by NIH under glutamine) (median 1 g).
  • 96% of the 1,614 products that print an amount of isoleucine list more than its 0.045 g of L-isoleucine (filed by NIH under isoleucine) (median 1.23 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Steady On's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, take 1 level scoop one or two times daily, mixed with desired liquid, or as directed by a healthcare practitioner.
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 54482.

What else is on the label?

Other ingredients: Oat Bran, Rice Bran, Psyllium Bran, Apple Fiber, natural Lemon Oil {flavoring}, natural Lime Oil flavoring, Sorbitol, Silicon Dioxide.

How many labels does Steady On have?

3 labels are on file under this name since April 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 54482 (current) Entered January 25, 2016 · on the market · 900 grams · UPC 7 13947 73810 2
  2. Label 54474 Entered December 23, 2015 · on the market · 300 grams · UPC 7 13947 73580 4
  3. Label 20303 Entered April 25, 2013 · off the market November 19, 2015 · 300 grams · UPC 7 13947 73580 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), Alameda, CA. All Allergy Research Group products.

Where next?