PlainVitamins

vitamin

Vitamin E supplements

Half of the 6,459 vitamin E supplements in the NIH label database that print an amount list 30 IU or less per serving; the middle half list 15 IU to 100 IU (DSLD version 9.4.0, January 2026). The 383 products whose only supplement ingredient is vitamin E list a median of 400 IU.

Products listing it
12,2076,459 print an amount; 411 list it inside a blend without an amount
Median per serving
30 IUmiddle half 15 IU to 100 IU

How much vitamin E do supplements contain?

The median product lists 30 IU per serving. One in ten lists 8 IU or less, one in ten 300 IU or more. The amount printed most often is 30 IU (1,521 products).

Products by amount of vitamin E per serving

6,459 products, log scale; extreme 0.2% at each end left out of the drawing.

Vitamin E: products by amount per serving1 IU3 IU10 IU100 IU
Vitamin E: products by amount per serving1 IU3 IU10 IU30 IU100 IU300 IU
Vitamin E: products by amount per serving1 IU3 IU10 IU30 IU100 IU300 IU
Vitamin E: products by amount per serving1 IU3 IU10 IU30 IU100 IU300 IU
Vitamin E: products by amount per serving1 IU3 IU10 IU30 IU100 IU300 IU
The amounts printed most often
Amount per servingProductsFor example
30 IU1,521 Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
15 IU544 Children's Chewable Animal Chews With Calcium Delicious Berry Flavor (Vitamin World); Nitro-Tech S'Mores Sensation (MuscleTech); Calcium Ultra (CVS Pharmacy)
100 IU496 E-Oil (Vitamin World); Vitamin E Adult Gummy Vitamins (Nutrition Now); One 'N' Only Men's Formula (Pure Essence Labs)
400 IU484 100% Natural E-400 IU With Selenium 50 mcg (Vitamin World); Ester-E 400 IU (Vitamin World); V.M.T. Extra Strength (Viva Vitamins)
200 IU473 V.M.T. Regular Strength (Viva Vitamins); High Gamma Tocopherol 200 mg With Vitamin E (Puritan's Pride); Super 75 Vitamins & Minerals (Carlson)
60 IU237 Iron Free Daily Multiple 50+ (Sundown Naturals); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Cell Protector (GNC Preventive Nutrition)
50 IU236 Zinc For Acne (Vitamin World); Women's Midlife Formula (Botanic Choice); Feminene Female Support Formula (Market America)
10 IU222 Super Critical Omega (Renew Life); BrainStrong Kids (AmeriFit); Co-Q10 (Trace Minerals Research)
20 IU163 Omega 3 Mood (Country Life); Essential Muscle Lipids (Iron-Tek); Kela I (Life Zone)
5 IU148 Beveri Immunity Boost Natural Tropical Fruit Flavor (beveri); Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (IU).

Which forms of vitamin E do labels name?

Natural vitamin E (d-alpha) is the form named most often: 6,972 of the 12,207 vitamin E products (57%), ahead of synthetic vitamin E (dl-alpha) (2,007, 16%) and mixed tocopherols (760, 6%). A product naming two forms counts in both; the table below gives every form.

Products by the form of vitamin E on the label

Count, and the median amount per serving in that form.

Vitamin E by formNatural vitamin E (d-alpha)6,972, median 44 IUSynthetic vitamin E (dl-alpha)2,007, median 30 IUMixed tocopherols760, median 50 IUTocotrienols171, median 30 IU
Vitamin E by formNatural vitamin E (d-alpha)6,972, median 44 IUSynthetic vitamin E (dl-alpha)2,007, median 30 IUMixed tocopherols760, median 50 IUTocotrienols171, median 30 IU
Vitamin E by formNatural vitamin E (d-alpha)6,972, median 44 IUSynthetic vitamin E (dl-alpha)2,007, median 30 IUMixed tocopherols760, median 50 IUTocotrienols171, median 30 IU
Vitamin E by formNatural vitamin E (d-alpha)6,972, median 44 IUSynthetic vitamin E (dl-alpha)2,007, median 30 IUMixed tocopherols760, median 50 IUTocotrienols171, median 30 IU
Vitamin E by formNatural vitamin E (d-alpha)6,972, median 44 IUSynthetic vitamin E (dl-alpha)2,007, median 30 IUMixed tocopherols760, median 50 IUTocotrienols171, median 30 IU
Vitamin E: products naming each form, and their median amount per serving (DSLD version 9.4.0)
FormProductsShare of vitamin E productsMedian per serving
Natural vitamin E (d-alpha)6,97257%44 IU
Synthetic vitamin E (dl-alpha)2,00716%30 IU
Mixed tocopherols7606%50 IU
Tocotrienols1711%30 IU

Source: the form each label gives for its vitamin E row (DSLD "forms"), current labels.

Which products list the most vitamin E?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 30 IU; those entered in 2025, 42 IU.

Median vitamin E per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201128030 IU
201292250 IU
201398630 IU
201450630 IU
201550930 IU
201655730 IU
201752530 IU
201837230 IU
201946030 IU
202049930 IU
202126230 IU
202229030 IU
202313630.5 IU
20249530 IU
20256042 IU

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing vitamin E by DSLD product type

Vitamin E by product typeOther Combinations4,731Multi-Vitamin and Mineral (MVM)602Vitamin469Botanical with Nutrients373Fat/Fatty Acid187Non-Nutrient/Non-Botanical33Amino acid/Protein33Single Vitamin and Mineral23
Vitamin E by product typeOther Combinations4,731Multi-Vitamin and Mineral (MVM)602Vitamin469Botanical with Nutrients373Fat/Fatty Acid187Non-Nutrient/Non-Botanical33Amino acid/Protein33Single Vitamin and Mineral23
Vitamin E by product typeOther Combinations4,731Multi-Vitamin and Mineral (MVM)602Vitamin469Botanical with Nutrients373Fat/Fatty Acid187Non-Nutrient/Non-Botanical33Amino acid/Protein33Single Vitamin and Mineral23
Vitamin E by product typeOther Combinations4,731Multi-Vitamin and Mineral (MVM)602Vitamin469Botanical with Nutrients373Fat/Fatty Acid187Non-Nutrient/Non-Botanical33Amino acid/Protein33Single Vitamin and Mineral23
Vitamin E by product typeOther Combinations4,731Multi-Vitamin and Mineral (MVM)602Vitamin469Botanical with Nutrients373Fat/Fatty Acid187Non-Nutrient/Non-Botanical33Amino acid/Protein33Single Vitamin and Mineral23

Brands listing it most: Nature's Plus (220), Douglas Laboratories (196), Bronson (87), Vitamin World (74), Nature's Way (68), Carlson (65), Country Life (59), NOW (56), Nutri-West (55), Sundown Naturals (55).

Every product listing vitamin E

12,207 products, A to Z by name (page 166 of 245), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?