PlainVitamins

Plant-Based Multivitamin

by Life Extension · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 7 37870 24289 5
  • DSLD label 328639
  • Serving 3 capsules
  • 30 servings

Plant-Based Multivitamin by Life Extension lists 34 ingredients, 21 with an amount per serving of 3 capsules, such as 900 mcg RAE of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Plant-Based Multivitamin?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Plant-Based Multivitamin: Supplement Facts rows against the market (DSLD label 328639, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids900 mcg RAE100%
Vitamin Cas Amla Fruit Extract90 mg100%Vitamin C in Plant-Based Multivitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Plant-Based Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Thiamineas Vitamin B11.2 mg100%Thiamin in Plant-Based Multivitamin against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.25 mg250%Riboflavin in Plant-Based Multivitamin against 9,824 products3.25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.25 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Chenopodium quinoa16 mg NE100%Niacin in Plant-Based Multivitamin against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine4.25 mg250%Vitamin B6 in Plant-Based Multivitamin against 15,277 products4.25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4.25 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folate, L-5 Methyltetrahydrofolate Calcium Salt400 mcg DFE100%
Vitamin B12as Cobalamin, Methylcobalamin6 mcg250%Vitamin B12 in Plant-Based Multivitamin against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Chenopodium quinoa30 mcg100%Biotin in Plant-Based Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Chenopodium quinoa5 mg100%Pantothenic Acid (Vitamin B5) in Plant-Based Multivitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Plant-Based Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Plant-Based Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate11 mg100%Zinc in Plant-Based Multivitamin against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas High Selenium Yeast55 mcg100%Selenium in Plant-Based Multivitamin against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate2.3 mg100%Manganese in Plant-Based Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate35 mcg100%Chromium in Plant-Based Multivitamin against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate45 mcg100%Molybdenum in Plant-Based Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Food Complexextracts and powders1,400 mg
Chenopodium quinoain the blend, no amount given
Amlain the blend, no amount given
Onionin the blend, no amount given
Flavonoids22 mg
Grapein the blend, no amount given
Proanthocyanidins60 mgProanthocyanidins in Plant-Based Multivitamin against 164 products60 mg per serving; the middle half of products list 12.5 mg to 95 mg, the median 36 mg.60 mg

Higher than 68% of 164 products listing proanthocyanidins (median 36 mg).

Broccoliin the blend, no amount given
African Palm Fruit Oilin the blend, no amount given
European Elderin the blend, no amount given
Blackberryin the blend, no amount given
Blueberryin the blend, no amount given
Sweet Cherryin the blend, no amount given
Cranberryin the blend, no amount given
Plumin the blend, no amount given
Persimmonin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 328639 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three (3) capsules daily with food, or as recommended by a healthcare practitioner.
Warnings
To report a serious adverse event or obtain product information, contact 1-866-280-2852. Read the entire label and follow the directions carefully.
Warnings: Keep out of reach of children.
Do not exceed recommended dose. Do not purchase if outer seal is damaged.
Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Allergens and what it does not contain
Gluten free Non GMO Le certified
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 328639.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Maltodextrin, Tapioca Starch, Silica, Stearate, Palm Olein, Arabic Gum, Medium Chain Triglyceride, Hydroxypropyl Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Le certified.

How many labels does Plant-Based Multivitamin have?

One label is on file, entered on September 25, 2025.

  1. Label 328639 (current) Entered September 25, 2025 · on the market · 90 vegetarian capsules · UPC 7 37870 24289 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quality Supplements and Vitamins, Inc. (distributor), Ft. Lauderdale, FL. All Life Extension products.

Where next?