PlainVitamins

PMS Plus

by Coast Science She-ology · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 57055 00538 8
  • DSLD label 241317
  • Serving 6 veggie capsules
  • 30 servings

PMS Plus by Coast Science She-ology lists 32 ingredients, 25 with an amount per serving of 6 veggie capsules, such as 5,000 IU of vitamin A, 90 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 30 IU of vitamin E; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.

What is in PMS Plus?

Each row as the label prints it, per serving of 6 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PMS Plus: Supplement Facts rows against the market (DSLD label 241317, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% Beta-Carotene5,000 IU100%Vitamin A in PMS Plus against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 15,000 IU.

Vitamin Cas Ascorbic Acid90 mg150%Vitamin C in PMS Plus against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 270 mg.

Vitamin D3as Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in PMS Plus against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 150 mcg. 1.5 times the adult UL a day.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)30 IU100%Vitamin E in PMS Plus against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 90 IU.

Vitamin K Blendas Vitamin K1, Vitamin K2Vitamin K Blend (Form: Vitamin K1, and Vitamin K2 (Form: MK7))80 mcg100%Vitamin K in PMS Plus against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 240 mcg.

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl)1.5 mg100%Thiamin in PMS Plus against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4.5 mg.

Vitamin B2as Riboflavin1.7 mg100%Riboflavin in PMS Plus against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 5.1 mg.

Vitamin B3as NiacinVitamin B3 (Form: as Niacin)20 mg100%Niacin in PMS Plus against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2 mg100%Vitamin B6 in PMS Plus against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 6 mg.

(6S)-5-Methyltetrahydrofolate(6S)-5-Methyltetrahydrofolate (Alt. Name: Quatrefolic, MTHF) Note: equivalent to 916 mcg Dietary Folate Equivalent (DFE at 1.7x)999 mcg135%Folate in PMS Plus against 7,022 products999 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.999 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 2,997 mcg.

Folate539 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)2.4 mcg100%Vitamin B12 in PMS Plus against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 7.2 mcg.

Biotin1,000 mcg3,333%*Biotin in PMS Plus against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 3,000 mcg.

Vitamin B5as Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in PMS Plus against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 30 mg.

Calciumas AlgaeCalCalcium (Form: as AlgaeCal)200 mg20%Calcium in PMS Plus against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 600 mg.

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in PMS Plus against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 54 mg. 1.2 times the adult UL a day.

Iodineas Iodine Amino Acid ChelateIodine (Form: as Iodine Amino Acid Chelate)150 mcg100%Iodine in PMS Plus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 450 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)320 mg100%Magnesium in PMS Plus against 14,003 products320 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg320 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 960 mg. 2.7 times the adult UL a day.

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in PMS Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 45 mg. 1.1 times the adult UL a day.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)70 mcg100%Selenium in PMS Plus against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 210 mcg.

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in PMS Plus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 6 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg100%Manganese in PMS Plus against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 6 mg.

Chromiumas ChromeMateChromium (Form: as ChromeMate Note: is a patented oxygen-coordinated niacin-bound chromium complex.)120 mcg100%Chromium in PMS Plus against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 360 mcg.

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)77 mcg100%Molybdenum in PMS Plus against 4,390 products77 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg77 mcg

Higher than 84% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 231 mcg.

Choline425 mg100%Choline in PMS Plus against 4,738 products425 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg425 mg

Higher than 93% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 1,275 mg.

Proprietary Blend1,145 mg
Passion Flower extractin the blend, no amount given
Vitexin the blend, no amount given
KSM-66 Ashwagandhain the blend, no amount given
Macain the blend, no amount given
Ginkgo biloba leaf extractin the blend, no amount given
Royal Jellyin the blend, no amount given
Coenzyme Q10in the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 241317 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 150 mcg (6,000 IU) of vitamin D, 1.5 times the adult Tolerable Upper Intake Level.
  • At 3 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 999 mcg of (6S)-5-methyltetrahydrofolate (filed by NIH under folate) is higher than 93% of the 7,022 folate products that print an amount; 486 list more.
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • At 3 servings a day, the most its directions give, the label lists 54 mg of iron, 1.2 times the adult Tolerable Upper Intake Level.
  • At 3 servings a day, the most its directions give, the label lists 960 mg of magnesium, 2.7 times the adult Tolerable Upper Intake Level.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PMS Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take three (3) capsules twice daily with food.
Warnings
Precaution: If reaction(s) occur, consult your physician. Do not purchase this product if seal is missing or broken. Consult your doctor before starting any dietary supplement regime. This product is a dietary supplement not a prescription drug.
Keep this product out of reach of children.
In case of accidental overdose, call a hospital or poison control center immediately.
Allergens and what it does not contain
No GMOs No colorants
Storage
Refrigerate after opening.

Source: label statements in DSLD label 241317.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Manufactured in a FDA registered facility; Made in USA.

How many labels does PMS Plus have?

One label is on file, entered on January 22, 2021.

  1. Label 241317 (current) Entered January 22, 2021 · on the market · 180 capsules · UPC 8 57055 00538 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Coast Science, LLC (manufacturer, distributor), San Diego, CA. All Coast Science She-ology products.

Where next?