PlainVitamins

Women's Multivitamin

by X Gold Health · capsule · 90 veggie capsules

  • On the market (NIH)
  • UPC X001OJD969
  • DSLD label 310948
  • Serving 1 veggie capsule; amounts per 2 veggie capsules
  • 45 servings

Women's Multivitamin by X Gold Health lists 35 ingredients, 27 with an amount per serving of 2 veggie capsules, such as 5,000 IU of vitamin A, 100 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Women's Multivitamin?

Each row as the label prints it, per serving of 2 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multivitamin: Supplement Facts rows against the market (DSLD label 310948, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5,000 IU100%Vitamin A in Women's Multivitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Women's Multivitamin against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Das Cholecalciferol400 IU (10 mcg)100%Vitamin D in Women's Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas Alpha-Tocopherol30 IU100%Vitamin E in Women's Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin K0.0025 mg31%

This amount is far outside what other labels list for vitamin K, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B1as Thiamine1.5 mg100%Thiamin in Women's Multivitamin against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg.

Vitamin B2as Riboflavin1.7 mg100%Riboflavin in Women's Multivitamin against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg.

Vitamin B3as Niacinamide20 mg100%Niacin in Women's Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine2 mg100%Vitamin B6 in Women's Multivitamin against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Vitamin B9as Folic Acid400 mcg100%Folate in Women's Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin12 mcg200%Vitamin B12 in Women's Multivitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Vitamin B5as Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Women's Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Biotinas Vitamin B7300 mcg100%Biotin in Women's Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Calcium Carbonate162.19 mg16%

The label names the compound (Calcium Carbonate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Iron8 mg44%Iron in Women's Multivitamin against 6,910 products8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg8 mg

Higher than 60% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 16 mg.

Phosphorus109 mg11%Phosphorus in Women's Multivitamin against 3,786 products109 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg109 mg

Higher than 59% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 218 mg.

Iodine0.15 mg100%Iodine in Women's Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesium Oxide100 mg25%

The label names the compound (Magnesium Oxide); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Zinc15 mg100%Zinc in Women's Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Selenium50 mcg71%Selenium in Women's Multivitamin against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copper2 mg100%Copper in Women's Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganese2.5 mg125%Manganese in Women's Multivitamin against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5 mg.

Chromium60 mcg50%Chromium in Women's Multivitamin against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 120 mcg.

Molybdenum0.025 mg33%Molybdenum in Women's Multivitamin against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 50 mcg.

Potassium40 mg1%Potassium in Women's Multivitamin against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 80 mg.

Boron0.15 mgBoron in Women's Multivitamin against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.3 mg.

Ginkgo biloba25 mgGinkgo in Women's Multivitamin against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 50 mg.

Organic and Natural Blend120 mg
Cranberryorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Gingerorganicin the blend, no amount given
Turmericorganicin the blend, no amount given
Macaorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Choline, Naturalin the blend, no amount given
Inositol, Naturalin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 310948 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take one (1) vegetarian capsule twice daily, preferably with a meal.
Warnings
Keep out of reach of children.
Not recommended for pregnant or lactating women.
Allergens and what it does not contain
Non GMO Ingredients verified
Zero gluten , soy, eggs, dairy, nuts, preservatives or animal products
Storage
Store tightly closed in a dry place at a controlled room temperature of 59 degrees - 86 degrees F.

Source: label statements in DSLD label 310948.

What else is on the label?

Other ingredients: Magnesium Stearate, Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured at a FDA inspected facility Good Manufacturing practice GMP Third Party Tested Non GMO Ingredients verified; Made in the USA; Vegan Friendly.

How many labels does Women's Multivitamin have?

One label is on file, entered on June 20, 2024.

  1. Label 310948 (current) Entered June 20, 2024 · on the market · 90 veggie capsules · UPC X001OJD969

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names X Gold Health LLC (distributor), Miami, FL. All X Gold Health products.

Where next?