PlainVitamins

Pmt

by Biotics Research Corporation · tablet or pill · 126 tablets

  • On the market (NIH)
  • DSLD label 22200
  • Serving 2 to 6 tablets; amounts per 6 tablets
  • 21 servings

Pmt by Biotics Research Corporation lists 39 ingredients, 39 with an amount per serving of 6 tablets, such as 10,000 IU of vitamin A, 1,500 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in Pmt?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pmt: Supplement Facts rows against the market (DSLD label 22200, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Mixed Carotenoids, Vitamin A PalmitateVitamin A (Form: as natural Mixed Carotenoids Note: typical composition:, and Vitamin A Palmitate)10,000 IU200%Vitamin A in PMT against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Magnesium AscorbateVitamin C (Form: as Magnesium Ascorbate)1,500 mg2,500%Vitamin C in PMT against 18,583 products1,500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,500 mg

Higher than 99% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in PMT against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)100 IU333%Vitamin E in PMT against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione35 mcg44%Vitamin K in PMT against 4,607 products35 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg35 mcg

75% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as thiamin mononitrate) (Alt. Name: B1)25 mg1,667%Thiamin in PMT against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,470%Riboflavin in PMT against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in PMT against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)300 mg15,000%

This amount is far outside what other labels list for vitamin B6, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Folic Acid400 mcg100%Folate in PMT against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin65 mcg1,083%Vitamin B12 in PMT against 14,425 products65 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg65 mcg

Higher than 59% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in PMT against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in PMT against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)125 mg13%Calcium in PMT against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous GluconateIron (Form: as Ferrous Gluconate)18 mg100%Iron in PMT against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in PMT against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium OxideMagnesium (Form: as {magnesium} ascorbate, and {magnesium} oxide)250 mg63%Magnesium in PMT against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)25 mg167%Zinc in PMT against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

SeleniumSelenium Note: from vegetable culture50 mcg71%Selenium in PMT against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in PMT against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)10 mg500%Manganese in PMT against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

ChromiumChromium Note: from vegetable culture100 mcg83%Chromium in PMT against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

MolybdenumMolybdenum Note: from vegetable culture10 mcg13%Molybdenum in PMT against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)99 mg3%Potassium in PMT against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)150 mg27%*Choline in PMT against 4,738 products150 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg150 mg

Higher than 83% of 4,738 products listing choline (median 40 mg).

Inositolas RiceInositol (Form: from Rice)25 mgInositol in PMT against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Paba25 mgPABA in PMT against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Coenzyme Q10Coenzyme Q10 Note: emulsified1 mgCoenzyme Q-10 in PMT against 2,922 products1 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.1 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Citrus Bioflavonoids250 mgFlavonoid in PMT against 2,343 products250 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.250 mg

Higher than 88% of 2,343 products listing flavonoid (median 50 mg).

Frac(r)as RiceFRAC(R) (Form: from rice)15 mg
L-Tyrosine50 mgTyrosine in PMT against 1,680 products50 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.50 mg

89% of 1,680 products listing tyrosine give more (median 500 mg).

Betaine Hydrochloride100 mgBetaine Hydrochloride in PMT against 914 products100 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.100 mg

Higher than 60% of 914 products listing betaine hydrochloride (median 50 mg).

Amylaseas Pancreatin 8xAmylase (Form: from Pancreatin 8x) Note: 22,000 USP20,000 N.F. Units
Proteaseas pancreatinProtease (Form: from pancreatin)20,000 N.F. Units
Lipaseas PancreatinLipase (Form: from pancreatin)1,600 N.F. Units
Superoxide DismutaseSuperoxide Dismutase Note: from vegetable culture100 mcgSuperoxide Dismutase in PMT against 138 products100 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.100 mcg

Higher than 63% of 138 products listing superoxide dismutase (median 30 mcg).

CatalaseCatalase Note: from vegetable culture100 mcgCatalase in PMT against 103 products100 mcg per serving; the middle half of products list 20 mcg to 60 mcg, the median 20 mcg.100 mcg

Higher than 81% of 103 products listing catalase (median 20 mcg).

Black CohoshBlack Cohosh Note: from root120 mgBlack Cohosh in PMT against 431 products120 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.120 mg

Higher than 63% of 431 products listing black cohosh (median 80 mg).

Dong QuaiDong Quai Note: from root60 mgDong Quai in PMT against 307 products60 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.60 mg

71% of 307 products listing dong quai give more (median 120 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 22200 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,500 mg of vitamin C is higher than 99% of the 18,583 vitamin C products that print an amount; 176 list more.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 96% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 1 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 89% of the 1,680 products that print an amount of tyrosine list more than its 50 mg of L-tyrosine (filed by NIH under tyrosine) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pmt's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RECOMMENDATION: Two (2) to six (6) tablets daily as a dietary supplement or as otherwise directed by a healthcare professional.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. KEEP OUT OF REACH OF CHILDREN
Sealed with an imprinted safety seal for your protection.
Storage
Store in a cool, dry area.

Source: label statements in DSLD label 22200.

What else is on the label?

Other ingredients: Stearic Acid, modified Cellulose Gum, Magnesium Stearate, Food Glaze.

How many labels does Pmt have?

One label is on file, entered on June 25, 2013.

  1. Label 22200 (current) Entered June 25, 2013 · on the market · 126 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOTICS RESEARCH CORP. (manufacturer), Rosenberg, Texas, 77471. All Biotics Research Corporation products.

Where next?