PlainVitamins

Pms

by Vitabase · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 6923
  • Serving 3 tablets

Pms by Vitabase lists 16 ingredients, 16 with an amount per serving of 3 tablets, such as 400 mg of vitamin C, 200 mg of calcium, 400 IU of vitamin E and 200 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2012.

What is in Pms?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pms: Supplement Facts rows against the market (DSLD label 6923, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid400 mg667%Vitamin C in PMS against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as calcium carbonate, calcium citrate)200 mg20%Calcium in PMS against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)400 IU1,333%Vitamin E in PMS against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)200 mg10,000%Vitamin B6 in PMS against 15,277 products200 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg200 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 2 times the adult UL a day.

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Citrate)400 mg100%Magnesium in PMS against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc Citrate, Zinc PicolinateZinc (Form: as zinc citrate, zinc picolinate)15 mg100%Zinc in PMS against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)50 mcg71%Selenium in PMS against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas ChromeMate, Chromium PolynicotinateChromium (Form: as chromium polynicotinate, From ChromeMate(R) Note: a patented form of niacin bound chromium.)25 mcg21%Chromium in PMS against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Amino Acid ComplexPotassium (Form: as Potassium Amino Acid Complex)49 mg1%Potassium in PMS against 11,614 products49 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49 mg

77% of 11,614 products listing potassium give more (median 99 mg).

Taurine200 mgTaurine in PMS against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg).

Gamma-Linolenic Acid200 mgGamma Linolenic Acid in PMS against 740 products200 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.200 mg

Higher than 80% of 740 products listing gamma linolenic acid (median 90 mg).

L-Tyrosine200 mgTyrosine in PMS against 1,680 products200 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.200 mg

69% of 1,680 products listing tyrosine give more (median 500 mg).

Dong Quai200 mgDong Quai in PMS against 307 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.200 mg

Higher than 68% of 307 products listing dong quai (median 120 mg).

Buchu100 mgBuchu in PMS against 124 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 70% of 124 products listing buchu (median 50 mg).

Uva Ursi100 mgUva Ursi in PMS against 360 products100 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.100 mg

40% of 360 products listing uva ursi give more (median 100 mg).

Chasteberry100 mgChastetree in PMS against 386 products100 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.100 mg

43% of 386 products listing chastetree give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 6923 (entered March 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • At 1 serving a day, the most its directions give, the label lists 200 mg of vitamin B6, 2 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take three (3) tablets daily with meals, or as directed by a health care professional.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Contains No Added sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place and away from direct light.

Source: label statements in DSLD label 6923.

What else is on the label?

Other ingredients: Siberian eleutherococcus, Dandelion, Goldenseal, red raspberry, Parsley, May contain one or more of the following:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vb.

How many labels does Pms have?

One label is on file, entered on March 23, 2012.

  1. Label 6923 (current) Entered March 23, 2012 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitabase.com (distributor), Monroe, GA. All Vitabase products.

Where next?