PlainVitamins

Plant Man Multivitamin

by Game Up · capsule · 30 vegan capsules

  • On the market (NIH)
  • DSLD label 218242
  • Serving 1 capsule
  • 30 servings

Plant Man Multivitamin by Game Up lists 24 ingredients, 24 with an amount per serving of 1 capsule, such as 5,000 IU of vitamin A, 12.5 mg of vitamin B1, 12.5 mg of vitamin B2 and 50 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Plant Man Multivitamin?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Plant Man Multivitamin: Supplement Facts rows against the market (DSLD label 218242, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU100%Vitamin A in Plant Man Multivitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin B112.5 mg833%Thiamin in Plant Man Multivitamin against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Vitamin B212.5 mg735%Riboflavin in Plant Man Multivitamin against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacin50 mg250%Niacin in Plant Man Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B525 mg500%Pantothenic Acid (Vitamin B5) in Plant Man Multivitamin against 10,060 products35 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg35 mg

Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B612.5 mg625%Vitamin B6 in Plant Man Multivitamin against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12100 mcg16,667%Vitamin B12 in Plant Man Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin C150 mg250%Vitamin C in Plant Man Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3400 IU (10 mcg)100%Vitamin D in Plant Man Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E40 IU133%Vitamin E in Plant Man Multivitamin against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K80 mcg100%Vitamin K in Plant Man Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Folate400 mcg100%Folate in Plant Man Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Biotin75 mcg25%Biotin in Plant Man Multivitamin against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg100%
Calcium Carbonate100 mg10%

The label names the compound (Calcium Carbonate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Iodine150 mcg100%Iodine in Plant Man Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium Citrate40 mg10%

The label names the compound (Magnesium Citrate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Iron18 mg90%Iron in Plant Man Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Zinc Oxide11 mg73%

The label names the compound (Zinc Oxide); its amount is likely the compound's weight, not the zinc it holds, so it is not placed among other products.

Selenium70 mcg100%Selenium in Plant Man Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Taurine300 mgTaurine in Plant Man Multivitamin against 2,337 products300 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.300 mg

60% of 2,337 products listing taurine give more (median 500 mg).

Copper500 mcg25%Copper in Plant Man Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Chromium60 mcg50%Chromium in Plant Man Multivitamin against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

organic Ginger extract35 mgGinger in Plant Man Multivitamin against 1,770 products35 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.35 mg

66% of 1,770 products listing ginger give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 218242 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Plant Man Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Vegetable Cellulose, Microcrystalline.

How many labels does Plant Man Multivitamin have?

One label is on file, entered on April 23, 2020.

  1. Label 218242 (current) Entered April 23, 2020 · on the market · 30 vegan capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Game Up (manufacturer). All Game Up products.

Where next?