PlainVitamins

PCOS Multi

by PCOS Nutrition Center · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 69543 50566 5
  • DSLD label 331440
  • Serving 2 capsules
  • 30 servings

PCOS Multi by PCOS Nutrition Center lists 20 ingredients, 20 with an amount per serving of 2 capsules, such as 900 mcg of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 13.5 mg alpha-TE of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in PCOS Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PCOS Multi: Supplement Facts rows against the market (DSLD label 331440, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg100%
Vitamin Cas Calcium Ascorbate100 mg111%Vitamin C in PCOS Multi against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in PCOS Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate13.5 mg alpha-TE90%
Vitamin Kas Mannitol90 mcg75%Vitamin K in PCOS Multi against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine5 mg417%Thiamin in PCOS Multi against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin5 mg385%Riboflavin in PCOS Multi against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin20 mg125%Niacin in PCOS Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in PCOS Multi against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

L-Methylfolate Calcium1,020 mcg DFE255%
Vitamin B12as Methylcobalamin250 mcg10,417%Vitamin B12 in PCOS Multi against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in PCOS Multi against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate6 mg120%Pantothenic Acid (Vitamin B5) in PCOS Multi against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate150 mg12%Calcium in PCOS Multi against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp150 mcg100%Iodine in PCOS Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in PCOS Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate30 mg273%Zinc in PCOS Multi against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate70 mcg127%Selenium in PCOS Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate4 mg444%Copper in PCOS Multi against 6,468 products4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg4 mg

Higher than 98% of 6,468 products listing copper (median 1 mg).

Chromiumas Chromium Amino Acid Chelate100 mcg286%Chromium in PCOS Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 331440 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 48 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PCOS Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As a dietary supplement, take two capsules per day with a meal, or as directed by your health care practitioner.
Warnings
Keep out of reach of children. Caution: If you are pregnant, nursing, under the age of 18, taking medications, or have a known medical condition, you should consult a physician before using this or any dietary supplement.
Caution: If you are pregnant, nursing, under the age of 18, taking medications, or have a known medical condition, you should consult a physician before using this or any dietary supplement.
Do not exceed recommended dose. Immediately discontinue use and consult your physician if any adverse reaction occurs.
Report any adverse reactions to: 484-252-9028
Allergens and what it does not contain
Made With Non-GMO Ingredients
Gluten free Dairy free Non GMO
Storage
Store at room temperature.

Source: label statements in DSLD label 331440.

What else is on the label?

Other ingredients: Rice Flour, Microcrystalline Cellulose, Talc, Powder, Hydroxypropyl Methylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed GMP Compliant Products Made With Non-GMO Ingredients; Vegan 3rd Party Tested.

How many labels does PCOS Multi have?

One label is on file, entered on June 25, 2025.

  1. Label 331440 (current) Entered June 25, 2025 · on the market · 60 capsules · UPC 6 69543 50566 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PCOS Nutrition Center, LLC (distributor), Bryn Mawr, PA. All PCOS Nutrition Center products.

Where next?