PlainVitamins

PlusOne

by Metagenics · other (e.g. tea bag) · 30 packets

  • On the market (NIH)
  • UPC 7 55571 95334 6
  • DSLD label 216819
  • Serving 1 packet (2 PlusOne Prenatal Multi capsules (light brown with speckles), 1 L-Carnitine capsule (white), 2 Choline capsules (green), 1 OmegaGenics EPA-DHA 720 softgel (yellow), 1 OmegaGenics EPA-DHA Neuro 1000 softgel (yellow, etched))
  • 30 servings

PlusOne by Metagenics lists 27 ingredients, 27 with an amount per serving of 1 packet, such as 1,650 mcg of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 100.3 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in PlusOne?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PlusOne: Supplement Facts rows against the market (DSLD label 216819, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Fat3 g4%Fat (unspecified) in PlusOne against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterolless than 5 mg2%
Vitamin Aas Mixed Carotenoids, Retinyl PalmitateVitamin A (Form: from Mixed Carotenoids, and Retinyl Palmitate)1,650 mcg183%
Vitamin Cas Ascorbic Acid, Niacinamide AscorbateVitamin C (Form: as Niacinamide Ascorbate) (Alt. Name: Ascorbic Acid)250 mg278%Vitamin C in PlusOne against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in PlusOne against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: from Mixed Tocopherols, and D-Alpha Tocopheryl Succinate)100.3 mg669%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione Note: USP)90 mcg75%Vitamin K in PlusOne against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)3.4 mg283%Thiamin in PlusOne against 9,830 products3.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.4 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin3.4 mg262%Riboflavin in PlusOne against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate)35 mg219%Niacin in PlusOne against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, and Pyridoxal-5-Phosphate)20 mg1,176%Vitamin B6 in PlusOne against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-Methyltetrahydrofolate (Alt. Name: Metafolin))1,665 mcg DFE416%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)800 mcg33,333%Vitamin B12 in PlusOne against 14,425 products800 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg800 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in PlusOne against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in PlusOne against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)450 mg82%Choline in PlusOne against 4,738 products450 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg450 mg

Higher than 93% of 4,738 products listing choline (median 40 mg).

Ironas Ferrous Bis-GlycinateIron (Form: as Ferrous Bis-Glycinate)30 mg167%Iron in PlusOne against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)176 mcg117%Iodine in PlusOne against 6,382 products176 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg176 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)25 mg227%Zinc in PlusOne against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg364%Selenium in PlusOne against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper CitrateCopper (Form: as Copper Citrate)2 mg222%Copper in PlusOne against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg87%Manganese in PlusOne against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium CitrateChromium (Form: as Chromium Citrate)200 mcg571%Chromium in PlusOne against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Aspartate ComplexMolybdenum (Form: as Molybdenum Aspartate Complex)25 mcg56%Molybdenum in PlusOne against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Docosahexaenoic Acid1 gDHA in PlusOne against 3,627 products1,000 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.1,000 mg

Higher than 97% of 3,627 products listing DHA (median 232 mg).

Eicosapentaenoic Acid670 mgEPA (Eicosapentaenoic Acid) in PlusOne against 3,134 products670 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.670 mg

Higher than 82% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

L-Carnitineas L-Carnitine L-TartrateL-Carnitine (Form: as L-Carnitine L-Tartrate)500 mgL-Carnitine in PlusOne against 1,338 products500 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.500 mg

38% of 1,338 products listing L-carnitine give more (median 500 mg).

Lutein6 mgLutein in PlusOne against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Zeaxanthin2 mgZeaxanthin in PlusOne against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 216819 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 450 mg of choline is higher than 93% of the 4,738 choline products that print an amount; 307 list more.
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • Its 1,000 mg of docosahexaenoic acid (filed by NIH under DHA) is higher than 97% of the 3,627 DHA products that print an amount; 60 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PlusOne's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one packet daily or as directed by your healthcare practitioner.
Warnings
Warning: Excess vitamin A intake may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl palmitate) per day. Caution: Consult your healthcare practitioner if pregnant, nursing, or taking other nutritional supplements or medications.
Contains: Fish (anchovy, sardine, and mackerel).
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Products included are non-GMO and gluten-free.
Storage
Storage: Keep in a cool, dry place.

Source: label statements in DSLD label 216819.

What else is on the label?

Other ingredients: PlusOne Prenatal Multi Capsule, L-Carnitine Capsule, Choline Capsule, OmegaGenics Neuro 1000 Softgel, OmegaGenics EPA-DHA 720 Softgel.

How many labels does PlusOne have?

One label is on file, entered on April 23, 2020.

  1. Label 216819 (current) Entered April 23, 2020 · on the market · 30 packets · UPC 7 55571 95334 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (distributor), Gig Harbor, WA. All Metagenics products.

Where next?