PlainVitamins

PM Evening

by KAL · tablet or pill · 60 pm tablets

  • On the market (NIH)
  • UPC 0 21245 77290 3
  • DSLD label 322956
  • Serving 2 tablets
  • 30 servings

PM Evening by KAL lists 18 ingredients, 13 with an amount per serving of 2 tablets, such as 450 mg of vitamin A, 20 mcg (800 IU) of vitamin D3, 15 mg of vitamin E and 75 mcg of iodine; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in PM Evening?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PM Evening: Supplement Facts rows against the market (DSLD label 322956, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene450 mg50%
Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in PM Evening against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Iodineas Potassium Iodide75 mcg50%Iodine in PM Evening against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Glycinate105 mg25%Magnesium in PM Evening against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate5.5 mg50%Zinc in PM Evening against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineYeast-free27.5 mcg50%Selenium in PM Evening against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate1.15 mg50%Manganese in PM Evening against 7,016 products1.15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.15 mg

69% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in PM Evening against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate22.5 mcg50%Molybdenum in PM Evening against 4,390 products22.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg22.5 mcg

80% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in PM Evening against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

72 Trace Mineral Blend10 mg
Tart Cherry Fruit Extractas Prunus cerasus Fruit Extract25 mgSour Cherry in PM Evening against 322 products25 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.25 mg

95% of 322 products listing sour cherry give more (median 412.5 mg).

Methylsulfonylmethane50 mgMethylsulfonylmethane in PM Evening against 1,454 products50 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.50 mg

89% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

KAL ActiSorb Base10 mg
Black Pepper Extractin the blend, no amount given
Ginger Root Extractin the blend, no amount given
Rosemary Leaf Extractin the blend, no amount given
Turmeric Root Extractin the blend, no amount given
Cayenne Pepperin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322956 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 322 products that print an amount of sour cherry list more than its 25 mg of tart cherry fruit extract (filed by NIH under sour cherry) (median 412.5 mg).
  • 89% of the 1,454 products that print an amount of methylsulfonylmethane list more than its 50 mg of methylsulfonylmethane (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PM Evening's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two PM tablets daily in the evening with a meal or glass of water. Use only as directed.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children. Not for use by persons under the age of 18.
May decrease effectiveness of sulfanilamide drugs (sulfa drugs).
Allergens and what it does not contain
Better for you Vegan, made without GMOs & gluten.
Made without GMOs Gluten free Made without soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 322956.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, modified Tapioca Starch, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.

How many labels does PM Evening have?

4 labels are on file under this name since January 23, 2025: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322956 (current) Entered February 23, 2025 · on the market · 60 pm tablets · UPC 0 21245 77290 3
  2. Label 322932 Entered February 23, 2025 · on the market · 60 tablets · UPC 0 21245 58140 6
  3. Label 322958 Entered January 23, 2025 · on the market · 60 pm tablets · UPC 0 21245 13513 5
  4. Label 322928 Entered January 23, 2025 · on the market · 60 pm tablets · UPC 0 21245 83931 6

DSLD also links this label to: AM Morning (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All KAL products.

Where next?