Comparison
PM Evening and AM Morning
PM Evening (KAL) lists 18 distinct ingredients and AM Morning (KAL) 27 (rows of one ingredient counted once); 13 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.41.
| Ingredient | PM Evening | AM Morning |
|---|---|---|
| Vitamin D | 20 mcg (100%) | 20 mcg (100%) |
| Magnesium | 105 mg (25%) | 105 mg (25%) |
| Zinc | 5.5 mg (50%) | 5.5 mg (50%) |
| Potassium | 50 mg (1%) | 50 mg (1%) |
| Chromium | 100 mcg (286%) | 100 mcg (286%) |
| Selenium | 27.5 mcg (50%) | 27.5 mcg (50%) |
| Manganese | 1.15 mg (50%) | 1.15 mg (50%) |
| Ginger | not disclosed | not disclosed |
| Molybdenum | 22.5 mcg (50%) | 22.5 mcg (50%) |
| Turmeric | not disclosed | not disclosed |
| Black Pepper | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Rosemary | not disclosed | not disclosed |
| Vitamin C | 150 mg (167%) | |
| Vitamin B6 | 15 mg (882%) | |
| Vitamin B12 | 500 mcg (20833%) | |
| Niacin | 20 mg (125%) | |
| Vitamin E | 15 mg (100%) | |
| Folate | 400 mcg DFE (100%) | |
| Vitamin A | 450 mg | |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | |
| Riboflavin | 10 mg (769%) | |
| Thiamin | 10 mg (833%) | |
| Biotin | 1,000 mcg (3333%) | |
| Iodine | 75 mcg (50%) | |
| Choline | 25 mg (5%) | |
| Inositol | 25 mg | |
| Ginkgo | 50 mg | |
| Blue-Green Algae | 150 mg | |
| Methylsulfonylmethane | 50 mg | |
| PABA | 25 mg | |
| Sour Cherry | 25 mg |
Amounts are per serving as DSLD gives them: PM Evening, 2 tablets; AM Morning, 2 tablets. Current labels entered February 2025 and March 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- PM EveningKAL: every row against all products listing it
- AM MorningKAL: every row against all products listing it