PlainVitamins

AM Morning

by KAL · tablet or pill · 60 am tablets

  • On the market (NIH)
  • UPC 0 21245 77290 3
  • DSLD label 322955
  • Serving 2 tablets
  • 30 servings

AM Morning by KAL lists 28 ingredients, 23 with an amount per serving of 2 tablets, such as 150 mg of vitamin C, 20 mcg (800 IU) of vitamin D3, 10 mg of thiamine and 10 mg of riboflavin; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in AM Morning?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

AM Morning: Supplement Facts rows against the market (DSLD label 322955, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in AM Morning against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in AM Morning against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B110 mg833%Thiamin in AM Morning against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in AM Morning against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B320 mg125%Niacin in AM Morning against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride15 mg882%Vitamin B6 in AM Morning against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Methylcobalamin500 mcg20,833%Vitamin B12 in AM Morning against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in AM Morning against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in AM Morning against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate25 mg4%Choline in AM Morning against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Magnesiumas Magnesium Malate105 mg25%Magnesium in AM Morning against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate5.5 mg50%Zinc in AM Morning against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineYeast-Free27.5 mcg50%Selenium in AM Morning against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate1.15 mg50%Manganese in AM Morning against 7,016 products1.15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.15 mg

69% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in AM Morning against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate22.5 mcg50%Molybdenum in AM Morning against 4,390 products22.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg22.5 mcg

80% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in AM Morning against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Inositol25 mgInositol in AM Morning against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid25 mgPABA in AM Morning against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

72 Trace Mineral Blend10 mg
Ginkgo biloba Leaf Extract50 mgGinkgo in AM Morning against 1,339 products50 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.50 mg

61% of 1,339 products listing ginkgo give more (median 60 mg).

SpirulinaOrganic150 mgBlue-Green Algae in AM Morning against 709 products150 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.150 mg

68% of 709 products listing blue-green algae give more (median 500 mg).

KAL ActiSorb Base10 mg
Black Pepper Extractin the blend, no amount given
Ginger Root Extractin the blend, no amount given
Rosemary Leaf Extractin the blend, no amount given
Turmeric Root Extractin the blend, no amount given
Cayenne Pepperin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322955 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with AM Morning's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two AM tablets daily with a meal or glass of water in the morning. Use only as directed.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children. Not for use by persons under the age of 18.
May decrease effectiveness of sulfanilamide drugs (sulfa drugs).
Allergens and what it does not contain
Better for you Vegan, made without GMOs & gluten.
Made without GMOs Gluten free Made without soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 322955.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.

How many labels does AM Morning have?

4 labels are on file under this name since January 23, 2025: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322955 (current) Entered March 25, 2025 · on the market · 60 am tablets · UPC 0 21245 77290 3
  2. Label 322931 Entered February 23, 2025 · on the market · 60 am tablets · UPC 0 21245 58140 6
  3. Label 322957 Entered January 23, 2025 · on the market · 60 am tablets · UPC 0 21245 13513 5
  4. Label 322927 Entered January 23, 2025 · on the market · 60 am tablets · UPC 0 21245 83931 6

DSLD also links this label to: PM Evening (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All KAL products.

Where next?