PlainVitamins

Adult Multivitamins & Minerals

by BioCare · capsule · 30 vegetable capsules

  • On the market (NIH)
  • UPC 5 033290 796303
  • DSLD label 336028
  • Serving 1 capsule
  • 30 servings

Adult Multivitamins & Minerals by BioCare lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 600 mcg RE of vitamin A, 10 mcg (400 IU) of vitamin D3, 20 mg alpha-TE of vitamin E and 200 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Adult Multivitamins & Minerals?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Multivitamins & Minerals: Supplement Facts rows against the market (DSLD label 336028, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A2000 IU, RE= Retinol Equivalent600 mcg RE75%
Vitamin D3400 IU10 mcg (400 IU)200%Vitamin D in Adult Multivitamins & Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU, a-TE= Alpha Tocopherol Equivalent20 mg alpha-TE167%
Vitamin C200 mg250%Vitamin C in Adult Multivitamins & Minerals against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin B125 mg2,273%Thiamin in Adult Multivitamins & Minerals against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B225 mg1,786%Riboflavin in Adult Multivitamins & Minerals against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B3NE= Niacin Equivalent25 mg NE156%Niacin in Adult Multivitamins & Minerals against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B625 mg1,786%Vitamin B6 in Adult Multivitamins & Minerals against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Methylfolate100 mcg50%Folate in Adult Multivitamins & Minerals against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin50 mcg2,000%Vitamin B12 in Adult Multivitamins & Minerals against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin35 mcg70%Biotin in Adult Multivitamins & Minerals against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B525 mg417%Pantothenic Acid (Vitamin B5) in Adult Multivitamins & Minerals against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesium20 mg5%Magnesium in Adult Multivitamins & Minerals against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zinc10 mg100%Zinc in Adult Multivitamins & Minerals against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganese0.3 mg15%Manganese in Adult Multivitamins & Minerals against 7,016 products0.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.3 mg

93% of 7,016 products listing manganese give more (median 2 mg).

Selenium50 mcg91%Selenium in Adult Multivitamins & Minerals against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Chromium50 mcg125%Chromium in Adult Multivitamins & Minerals against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum100 mcg200%Molybdenum in Adult Multivitamins & Minerals against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Iodine50 mcg33%Iodine in Adult Multivitamins & Minerals against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Choline10 mg2%*Choline in Adult Multivitamins & Minerals against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Adult Multivitamins & Minerals against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid10 mgPABA in Adult Multivitamins & Minerals against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 336028 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • 93% of the 7,016 products that print an amount of manganese list more than its 0.3 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Multivitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 1 capsule taken daily with food, at breakfast or lunch, or as professionally directed.
Warnings
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 may lead to mild tingling and numbness.
Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 336028.

What else is on the label?

Other ingredients: Vitamin C, Hydroxypropyl Methylcellulose, Vitamin B6, Vitamin B2, Vitamin B1, Zinc Citrate, Pantothenic Acid, Choline Bitartrate, Niacin, Vitamin E, Rice Extract Blend, Magnesium Citrate, Inositol, Para-Aminobenzoic Acid, L-Selenomethionine, Vitamin A, Vitamin B12, Vitamin D3, Manganese Gluconate, Chromium Picolinate, Sodium Molybdate, Folate, Potassium Iodide, Biotin.

How many labels does Adult Multivitamins & Minerals have?

2 labels are on file under this name since January 24, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336028 (current) Entered August 22, 2025 · on the market · 30 vegetable capsules · UPC 5 033290 796303
  2. Label 302179 Entered January 24, 2024 · off the market March 27, 2025 · 30 vegetable capsules · UPC 5 033290 796303

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names UK - BioCare Ltd (manufacturer), Redditch , UK. All BioCare products.

Where next?