Comparison
Adult Multivitamins & Minerals and Ultra One Daily Iron Free
Adult Multivitamins & Minerals (BioCare) lists 22 distinct ingredients and Ultra One Daily Iron Free (NaturesPlus) 24 (rows of one ingredient counted once); 22 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.92.
| Ingredient | Adult Multivitamins & Minerals | Ultra One Daily Iron Free |
|---|---|---|
| Vitamin C | 200 mg (222%) | 150 mg (167%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 20 mg (5%) | 7.2 mg (2%) |
| Vitamin B12 | 50 mcg (2083%) | 100 mcg (4167%) |
| Zinc | 10 mg (91%) | 15 mg (136%) |
| Niacin | 25 mg (156%) | 100 mg (625%) |
| Vitamin E | 20 mg (133%) | 67 mg (447%) |
| Folate | 100 mcg | 667 mcg DFE (167%) |
| Vitamin A | 600 mcg RE | 3,000 mcg RAE (333%) |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 50 mg (1000%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 35 mcg (117%) | 300 mcg (1000%) |
| Chromium | 50 mcg (143%) | 200 mcg (571%) |
| Selenium | 50 mcg (91%) | 200 mcg (364%) |
| Manganese | 0.3 mg (13%) | 5 mg (217%) |
| Iodine | 50 mcg (33%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 10.5 mg (2%) |
| Molybdenum | 100 mcg (222%) | 150 mcg (333%) |
| Inositol | 10 mg | 25 mg |
| PABA | 10 mg | 25 mg |
| Calcium | 25 mg (2%) | |
| Copper | 2 mg (222%) |
Amounts are per serving as DSLD gives them: Adult Multivitamins & Minerals, 1 capsule; Ultra One Daily Iron Free, 1 capsule. Current labels entered August 2025 and November 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Adult Multivitamins & MineralsBioCare: every row against all products listing it
- Ultra One Daily Iron FreeNaturesPlus: every row against all products listing it