PMSHarmony
by Futurebiotics · capsule · 56 vegetarian capsules
- On the market (NIH)
- UPC 0 49479 02512 1
- DSLD label 319873
- Serving 4 capsules
- 14 servings
PMSHarmony by Futurebiotics lists 21 ingredients, 7 with an amount per serving of 4 capsules, such as 2.5 mcg (100 IU) of vitamin D, 25 mg of vitamin B6, 300 mg of calcium and 150 mg of magnesium; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in PMSHarmony?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Ergocalciferol100 IU | 2.5 mcg (100 IU) | 13% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin B6as Pyridoxine Hydrochloride | 25 mg | 1,471% | Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). |
| Calciumas Calcium Citrate | 300 mg | 23% | Higher than 77% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium Oxide | 150 mg | 36% | Higher than 70% of 14,003 products listing magnesium (median 86 mg). |
| Chasteberry fruit extract | 175 mg | Higher than 63% of 386 products listing chastetree (median 100 mg). | |
| Agnusidestandardized to contain 0.5% agnusides | 0.88 mg | ||
| BioResponse DIMas Diindolylmethanea proprietary complex containing 25% diindolylmethane | 100 mg | 47% of 425 products listing diindolylmethane give more (median 100 mg). | |
| Starch | no amount given | ||
| Diindolylmethane | no amount given | ||
| Vitamin E | no amount given | ||
| Phosphatidylcholine | no amount given | ||
| Silica | no amount given | ||
| Proprietary PMS Support Compound | 250 mg | ||
| Chasteberry | in the blend, no amount given | ||
| Asparagus officinalis | in the blend, no amount given | ||
| Dong quai | in the blend, no amount given | ||
| Fo-Ti | in the blend, no amount given | ||
| Cramp Bark | in the blend, no amount given | ||
| Black Cohosh | in the blend, no amount given | ||
| Futurebiotics BioAccelerators | 23 mg | ||
| Bioperine | in the blend, no amount given | ||
| Ginger Root Extract | in the blend, no amount given | ||
| Trikatu | in the blend, no amount given | ||
| Digezyme | in the blend, no amount given | ||
| LactoSpore | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 319873 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PMSHarmony's, rare ingredients counting for more.
- PMS Comfort SupportZoi Research 12 shared, 48% alike
- DIM Vitex PMS FormulaAllergy Research Group 8 shared, 38% alike
- PMS Support with BioResponse DIMDouglas Laboratories 9 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement for adults, take 4 capsules daily, preferably with meals. For best results, each month take for the 14 days prior to the onset of menstruation.
- Warnings
- Contains soy.
- Do not use if you are pregnant or nursing.
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains absolutely no added yeast, sugar, salt, starch, wheat, gluten, dairy or artificial colors.
- Storage
- Protect from light.
Source: label statements in DSLD label 319873.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Modified Cellulose, Stearate, Stearic Acid, Silica, Lavender Oil.
How many labels does PMSHarmony have?
One label is on file, entered on October 24, 2024.
- Label 319873 (current) Entered October 24, 2024 · on the market · 56 vegetarian capsules · UPC 0 49479 02512 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Futurebiotics (manufacturer), Hauppauge, NY. All Futurebiotics products.