Pm
by Thorne FX · capsule · 90 capsules
- Off the market since December 2019 (NIH)
- UPC 6 93749 00450 9
- DSLD label 37061
- Serving 3 capsules
- 30 servings
Pm by Thorne FX lists 25 ingredients, 23 with an amount per serving of 3 capsules, such as 1,000 IU of vitamin A, 150 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D and 20 IU of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.
What is in Pm?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin A | 1,000 IU | 20% | 84% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,000 IU. |
| Mixed Carotenes | 600 IU | ||
| Vitamin A Palmitate | 400 IU | ||
| Vitamin Cas Ascorbic Acid | 150 mg | 250% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 300 mg. |
| Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3) | 500 IU (12.5 mcg) | 125% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg. |
| Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate) | 20 IU | 67% | 71% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 40 IU. |
| Vitamin K | 200 mcg | 250% | Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg. |
| Vitamin K1100 mcg as Vitamin K1 | 100 mcg | ||
| Vitamin K2100 mcg as Vitamin K2 | 100 mcg | ||
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)) | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg. |
| Biotin | 500 mcg | 167% | Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg. |
| Calciumas Calcium Bisglycinate ChelateCalcium (Form: as Calcium Bisglycinate Chelate) | 50 mg | 5% | 72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate) | 107 mg | 27% | Higher than 63% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 214 mg. |
| Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate) | 20 mg | 133% | Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 40 mg. |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 100 mcg | 143% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg. |
| Copperas Copper (II) Bisglycinate ChelateCopper (Form: as Copper (II) Bisglycinate Chelate) | 750 mcg | 38% | 64% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg. |
| Manganeseas Manganese (II) Bisglycinate ChelateManganese (Form: as Manganese (II) Bisglycinate Chelate) | 1.5 mg | 75% | 64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg. |
| Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate) | 200 mcg | 167% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg. |
| Molybdenumas Molybdenum (II) Glycinate ChelateMolybdenum (Form: as Molybdenum (II) Glycinate Chelate) | 50 mcg | 67% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg. |
| Proprietary Blend | 200 mg | ||
| Magnolia officinalis (bark) extract | in the blend, no amount given | ||
| Phellodendron amurense (bark) extract | in the blend, no amount given | ||
| Choline Citrate | 100 mg | 18%* | Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg. |
| D-Gamma Tocopherolas Mixed TocopherolsD-Gamma Tocopherol (Form: from mixed Tocopherols) | 24 mg | ||
| Boronas Bororganic(TM) GlycineBoron (Form: as Bororganic(TM) Glycine) | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 37061 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Multi Complex EveningThorne FX · off the market same ingredients
- Multi-Vitamin Elite P.M.EXOS Performance Nutrition · off the market 20 shared, 94% alike
- P.m.EXOS Performance Nutrition · off the market 20 shared, 94% alike
- NightLife Time Fitness · off the market 20 shared, 94% alike
- PmLife Time Fitness · off the market 20 shared, 94% alike
- P.m.Thorne Research · off the market 20 shared, 94% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- suggested use: Take 3 capsules of the AM formula in the morning and 3 capsules of the PM formula in the evening daily with a meal or as recommended by your fitness professional.
- Warnings
- If pregnant, consult your health-care practitioner before using this product.
Source: label statements in DSLD label 37061.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn Precision Nutrition approved; CREATED FOR FITNESS EXPERTS THORNE FX.
How many labels does Pm have?
One label is on file, entered on October 10, 2014.
- Label 37061 (current) Entered October 10, 2014 · off the market December 18, 2019 · 90 capsules · UPC 6 93749 00450 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names THORNE FX (distributor), DOVER, IDAHO. All Thorne FX products.