PlainVitamins

Super 75 Vitamins & Minerals

by Carlson · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 88395 04071 9
  • DSLD label 2961
  • Serving 1 tablet

Super 75 Vitamins & Minerals by Carlson lists 26 ingredients, 26 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Super 75 Vitamins & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super 75 Vitamins & Minerals: Supplement Facts rows against the market (DSLD label 2961, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in Super 75 Vitamins & Minerals against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate250 mg417%Vitamin C in Super 75 Vitamins & Minerals against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Fish Liver OilVitamin D-3 (Form: from Fish Liver Oil)400 IU (10 mcg)100%Vitamin D in Super 75 Vitamins & Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate (Form: from Soy))200 IU667%Vitamin E in Super 75 Vitamins & Minerals against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B-1)75 mg5,000%Thiamin in Super 75 Vitamins & Minerals against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B275 mg4,412%Riboflavin in Super 75 Vitamins & Minerals against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)75 mg375%Niacin in Super 75 Vitamins & Minerals against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride75 mg3,750%Vitamin B6 in Super 75 Vitamins & Minerals against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Super 75 Vitamins & Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin75 mcg1,250%Vitamin B12 in Super 75 Vitamins & Minerals against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg25%Biotin in Super 75 Vitamins & Minerals against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate75 mg750%Pantothenic Acid (Vitamin B5) in Super 75 Vitamins & Minerals against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium D-Pantothenate35 mg4%Calcium in Super 75 Vitamins & Minerals against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate)9 mg50%Iron in Super 75 Vitamins & Minerals against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Potassium IodideIodine (Form: as Potassium Iodide, and Kelp)150 mcg100%Iodine in Super 75 Vitamins & Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)15 mg4%Magnesium in Super 75 Vitamins & Minerals against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg66%Zinc in Super 75 Vitamins & Minerals against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas KelpSelenium (Form: from Kelp)25 mcg36%Selenium in Super 75 Vitamins & Minerals against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese CarbonateManganese (Form: as Manganese Carbonate)5 mg250%Manganese in Super 75 Vitamins & Minerals against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas KelpChromium (Form: from Kelp)25 mcg21%Chromium in Super 75 Vitamins & Minerals against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)10 mg1%Potassium in Super 75 Vitamins & Minerals against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)75 mg14%*Choline in Super 75 Vitamins & Minerals against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg).

Inositol75 mgInositol in Super 75 Vitamins & Minerals against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Paba75 mgPABA in Super 75 Vitamins & Minerals against 1,610 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 83% of 1,610 products listing PABA (median 25 mg).

Lemon Flavonoids Complex25 mgFlavonoid in Super 75 Vitamins & Minerals against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Betaine Hydrochloride10 mgBetaine Hydrochloride in Super 75 Vitamins & Minerals against 914 products10 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.10 mg

88% of 914 products listing betaine hydrochloride give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 2961 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).
  • 88% of the 914 products that print an amount of betaine hydrochloride list more than its 10 mg of betaine hydrochloride (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super 75 Vitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one tablet daily at mealtime.
Best when used within 1 year of first opening bottle.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Starch-free. Preservative-free. Yeast-free. Sugar-free. Salt-free. Milk-free. Wheat-free.
Storage
Keep bottle tightly closed.
Store away from heat and moisture.

Source: label statements in DSLD label 2961.

What else is on the label?

Other ingredients: In a base of, Cellulose, Plant, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Trace amounts of naturally ocurring minerals including:.

How many labels does Super 75 Vitamins & Minerals have?

One label is on file, entered on December 23, 2011.

  1. Label 2961 (current) Entered December 23, 2011 · on the market · 120 tablets · UPC 0 88395 04071 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?