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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Nutrisorb Methyl B Complex
BioCare
19 ingredients · Vitamin
On Market
Nutrisorb Multivitamins
BioCare
22 ingredients · Vitamin
On Market
Nutritional Management Pack
Douglas Laboratories
75 ingredients · Other Combinations
On Market
Nutritional Packets for Active Women Pink Tablet
Bronson
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nutritional Packets For Men Yellow Tablet
Bronson Laboratories
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nutritional Yeast Flakes
Dr. Berg
23 ingredients · Botanical
On Market
Nutritional Yeast Flakes
Bluebonnet
18 ingredients · Botanical
On Market
Nutritional Yeast Tablets
KAL
18 ingredients · Botanical with Nutrients
On Market
O.C. Pill Rx Depletion
Martin Avenue Pharmacy
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
OB Complete Premier
Vertical Pharmaceuticals
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Oceans 3 Better Brain
Garden of Life
33 ingredients · Botanical with Nutrients
On Market
Oceans 3 Better Brain
Garden of Life
33 ingredients · Botanical with Nutrients
On Market
Oceans 3 Healthy Hormones
Garden of Life
30 ingredients · Botanical with Nutrients
On Market
Oceans 3 Healthy Hormones
Garden of Life
30 ingredients · Botanical with Nutrients
On Market
Ocu-Min Forte
Douglas Laboratories
36 ingredients · Other Combinations
On Market
Ocuvite Eye+Multi
Bausch & Lomb
57 ingredients · Other Combinations
On Market
Okinawa Coral Calcium
Nora Ross
17 ingredients · Other Combinations
On Market
Omega Complete For Men
Bronson Laboratories
48 ingredients · Other Combinations
On Market
Omega Complete For Men
Bronson Laboratories
48 ingredients · Other Combinations
On Market
Omega Complete For Women
Bronson Laboratories
47 ingredients · Other Combinations
On Market
Omega Complete For Women
Bronson Laboratories
47 ingredients · Other Combinations
On Market
Omega-3s Antioxidants
Anutra
63 ingredients · Other Combinations
On Market
Once Daily Bariatric MultiVitamin
Bariatric Choice
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Once Daily High Energy Multivitamin
Solaray
40 ingredients · Botanical with Nutrients
On Market
Once Daily Men's Multi
Nobi Nutrition
35 ingredients · Botanical with Nutrients
On Market
Once Daily Raspberry Splash Flavor
Eye Candy
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Once Daily Woman Multivitamin
Solaray
56 ingredients · Other Combinations
On Market
One 'n' Only Men
Pure Essence
81 ingredients · Other Combinations
On Market
One 'n' Only Prenatal
Pure Essence
72 ingredients · Other Combinations
On Market
One 'n' Only Women
Pure Essence
83 ingredients · Other Combinations
On Market
One 'n' Only Women
Pure Essence
83 ingredients · Other Combinations
On Market
One All-In-One Nutritional Shake Berry
Vega
47 ingredients · Botanical with Nutrients
On Market
One All-In-One Nutritional Shake Berry
Vega
47 ingredients · Botanical with Nutrients
On Market
One All-In-One Nutritional Shake Chocolate
Vega
47 ingredients · Other Combinations
On Market
One All-In-One Nutritional Shake Natural
Vega
45 ingredients · Other Combinations
On Market
One All-In-One Nutritional Shake Vanilla Chai
Vega
46 ingredients · Other Combinations
On Market
One Daily 50 Plus
Equaline
68 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Active
21st Century
39 ingredients · Botanical with Nutrients
On Market
One Daily Adults 50+
21st Century
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Cholesterol Health With Policosanol
21st Century
31 ingredients · Other Combinations
On Market
One Daily Energy
21st Century
40 ingredients · Botanical with Nutrients
On Market
One Daily Energy
Rite Aid Pharmacy
45 ingredients · Botanical with Nutrients
On Market
One Daily Essential
Rite Aid Pharmacy
23 ingredients · Vitamin
On Market
One Daily Essential
CVS Health
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Essential
21st Century
20 ingredients · Other Combinations
On Market
One Daily Every Man's Multivitamin
New Chapter
57 ingredients · Botanical with Nutrients
On Market
One Daily Every Man's Multivitamin
New Chapter
58 ingredients · Botanical with Nutrients
On Market
One Daily Every Man's Multivitamin
New Chapter
61 ingredients · Botanical with Nutrients
On Market
One Daily Every Man's Multivitamin 40+
New Chapter
64 ingredients · Botanical with Nutrients
On Market
One Daily Every Woman's Multivitamin
New Chapter
55 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.