PlainVitamins

Complete Menopause

by Rainbow Light · tablet or pill · 60 tablets

  • Off the market since March 2023 (NIH)
  • UPC 0 21888 10652 3
  • DSLD label 42670
  • Serving 4 tablets
  • 15 servings

Complete Menopause by Rainbow Light lists 39 ingredients, 39 with an amount per serving of 4 tablets, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in Complete Menopause?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Menopause: Supplement Facts rows against the market (DSLD label 42670, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, Beta-Carotene)5,000 IU100%Vitamin A in Complete Menopause against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Complete Menopause against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Complete Menopause against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Complete Menopause against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin KVitamin K Note: as125 mcg156%Vitamin K in Complete Menopause against 4,607 products125 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg125 mcg

Higher than 86% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 250 mcg.

Vitamin K1as Phylloquinone80 mcg
Vitamin K2as Menaquinone-745 mcg
Vitamin B1as Thiamine MononitrateVitamin B-1 (Form: as Thiamin Mononitrate)30 mg2,000%Thiamin in Complete Menopause against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 60 mg.

Riboflavinas Vitamin B230 mg1,765%Riboflavin in Complete Menopause against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 60 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Complete Menopause against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine60 mg3,000%Vitamin B6 in Complete Menopause against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 120 mg. 1.2 times the adult UL a day.

Folic Acid800 mcg200%Folate in Complete Menopause against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,600 mcg.

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)500 mcg8,333%Vitamin B12 in Complete Menopause against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,000 mcg.

Biotin500 mcg167%Biotin in Complete Menopause against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Vitamin B5as Calcium PantothenateVitamin B-5 (Form: as Calcium Pantothenate)50 mg225%Pantothenic Acid (Vitamin B5) in Complete Menopause against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 100 mg.

Calciumas Calcium Amino Acid Chelate, Calcium Carbonate, Calcium CitrateCalcium (Form: as {Calcium} Citrate, {Calcium} Amino Acid Chelate, {Calcium} Carbonate)500 mg50%Calcium in Complete Menopause against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Iodineas KelpIodine (Form: from Kelp)300 mcg200%Iodine in Complete Menopause against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 600 mcg.

Magnesiumas Magnesium Amino Acid Chelate, Magnesium OxideMagnesium (Form: as {Magnesium} Oxide, {Magnesium} Amino Acid Chelate)250 mg63%Magnesium in Complete Menopause against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)15 mg100%Zinc in Complete Menopause against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg286%Selenium in Complete Menopause against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 400 mcg.

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1.5 mg75%Copper in Complete Menopause against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 3 mg.

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)4 mg200%Manganese in Complete Menopause against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 8 mg.

Chromiumas Chromium AAC NicotinateChromium (Form: as {Chromium} Amino Nicotinate)300 mcg250%Chromium in Complete Menopause against 7,825 products300 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg300 mcg

Higher than 92% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 600 mcg.

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Complete Menopause against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Citrus Bioflavonoid Complex50 mgFlavonoid in Complete Menopause against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 100 mg.

Hesperidin50 mgHesperidin in Complete Menopause against 552 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.50 mg

Higher than 67% of 552 products listing hesperidin (median 20 mg). Per day at the most servings: 100 mg.

Boronas Boron CitrateBoron (Form: as {Boron} Citrate)2 mgBoron in Complete Menopause against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in Complete Menopause against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Inositol50 mgInositol in Complete Menopause against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 100 mg.

Mixed Carotenoid Complexas D. salina26 mgCarotenoids in Complete Menopause against 261 products26 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.26 mg

Higher than 90% of 261 products listing carotenoids (median 4 mg). Per day at the most servings: 52 mg.

Gentle Digestive Blend233 mg
Protease2,168 HUT
Amylase752 DU
Lipase12 FIP
Cellulase8 CU
Betaine HCl40 mgBetaine Hydrochloride in Complete Menopause against 914 products40 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.40 mg

53% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 80 mg.

Ginger Juice Extract80 mgGinger in Complete Menopause against 1,770 products80 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.80 mg

Higher than 55% of 1,770 products listing ginger (median 60 mg). Per day at the most servings: 160 mg.

organic Spirulina100 mgBlue-Green Algae in Complete Menopause against 709 products100 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.100 mg

71% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 200 mg.

Meno-Relief(TM) and Liver Support Blend80 mg
Genistein30 mgGenistein in Complete Menopause against 62 products30 mg per serving; the middle half of products list 8.13 mg to 30 mg, the median 24.2 mg.30 mg

Higher than 61% of 62 products listing genistein (median 24.2 mg). Per day at the most servings: 60 mg.

Milk Thistle 50:1 extractMilk Thistle 50:1 extract Note: equivalent to 2,500 mg of herbal powder50 mgMilk Thistle in Complete Menopause against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 100 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 42670 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 120 mg of vitamin B6, 1.2 times the adult Tolerable Upper Intake Level.
  • Its 300 mcg of iodine is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
  • At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 300 mcg of chromium is higher than 92% of the 7,825 chromium products that print an amount; 577 list more.
  • Its 26 mg of mixed carotenoid complex (filed by NIH under carotenoids) is higher than 90% of the 261 carotenoids products that print an amount; 23 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USAGE: Take 2 tablets, twice daily, preferably with meals.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Consult your health care professional prior to use if you are taking medication or have a medical condition.
Allergens and what it does not contain
Free of gluten ~ wheat ~ milk/dairy ~ nuts ~ soy ~ eggs ~ fish ~ shellfish ~ yeast ~ sugar ~ iron ~ artificial additives.
Gluten-Free / Soy-Free

Source: label statements in DSLD label 42670.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating.

How many labels does Complete Menopause have?

3 labels are on file under this name since February 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 42670 (current) Entered February 25, 2015 · off the market March 28, 2023 · 60 tablets · UPC 0 21888 10652 3
  2. Label 42669 Entered February 25, 2015 · off the market March 28, 2023 · 120 tablets · UPC 0 21888 10654 7
  3. Label 42667 Entered February 25, 2015 · off the market January 1, 2013 · 60 tablets · UPC 0 21888 10652 3

DSLD also links this label to: Complete Menopause Multivitamin (package size difference, same product), Complete Menopause Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rainbow Light Nutritional Systems (manufacturer, distributor), Santa Cruz, CA. All Rainbow Light products.

Where next?