PlainVitamins

Complete Nutritional Shake Creamy Chocolate

by Woodstock Vitamins · powder · 17.28 ounces

  • On the market (NIH)
  • UPC 6 69439 82364 4
  • DSLD label 310191
  • Serving 34 g (2 scoops)
  • 14 servings

Complete Nutritional Shake Creamy Chocolate by Woodstock Vitamins lists 26 ingredients, 26 with an amount per serving of 34 g, such as 560 mcg of vitamin A, 125 mg of vitamin C, 33.5 mg of vitamin E and 5 mg of thiamine, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Complete Nutritional Shake Creamy Chocolate?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Nutritional Shake Creamy Chocolate: Supplement Facts rows against the market (DSLD label 310191, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories110 Calories
Total Fat2.5 g3%Fat (unspecified) in Complete Nutritional Shake Creamy Chocolate against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Complete Nutritional Shake Creamy Chocolate against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates11 g4%Carbohydrate in Complete Nutritional Shake Creamy Chocolate against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber8 g29%Fiber in Complete Nutritional Shake Creamy Chocolate against 6,987 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 95% of 6,987 products listing fiber (median 2 g).

Protein15 gProtein in Complete Nutritional Shake Creamy Chocolate against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Natural, Retinyl Palmitate75% as natural beta-carotene and 25% as retinyl palmitate560 mcg62%
Vitamin Cas Calcium Ascorbate, Potassium Ascorbate, Sodium Ascorbate125 mg139%Vitamin C in Complete Nutritional Shake Creamy Chocolate against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha Tocopheryl Succinate, Mixed Tocopherols33.5 mg223%
Thiamineas Thiamine Mononitrate5 mg417%Thiamin in Complete Nutritional Shake Creamy Chocolate against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium5 mg385%Riboflavin in Complete Nutritional Shake Creamy Chocolate against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide16 mg100%Niacin in Complete Nutritional Shake Creamy Chocolate against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in Complete Nutritional Shake Creamy Chocolate against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Quatrefolic100 mcg DFE25%
Vitamin B12as Mecobalactive125 mcg5,208%Vitamin B12 in Complete Nutritional Shake Creamy Chocolate against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin250 mcg833%Biotin in Complete Nutritional Shake Creamy Chocolate against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Complete Nutritional Shake Creamy Chocolate against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Dihydrogen Citrate9 mg2%Choline in Complete Nutritional Shake Creamy Chocolate against 4,738 products9 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg9 mg

89% of 4,738 products listing choline give more (median 40 mg).

Calciumas DimaCaland ingredients with naturally occurring calcium45 mg4%Calcium in Complete Nutritional Shake Creamy Chocolate against 17,831 products45 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg45 mg

78% of 17,831 products listing calcium give more (median 115 mg).

Ironnaturally occurring4 mg22%Iron in Complete Nutritional Shake Creamy Chocolate against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide25 mcg17%Iodine in Complete Nutritional Shake Creamy Chocolate against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion DiMagnesium Malate25 mg6%Magnesium in Complete Nutritional Shake Creamy Chocolate against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS3.25 mg30%Zinc in Complete Nutritional Shake Creamy Chocolate against 13,186 products3.25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.25 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Albion Selenium Glycinate Complex25 mcg45%Selenium in Complete Nutritional Shake Creamy Chocolate against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateTRAACS0.125 mg5%Manganese in Complete Nutritional Shake Creamy Chocolate against 7,016 products0.125 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.125 mg

96% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS125 mcg357%Chromium in Complete Nutritional Shake Creamy Chocolate against 7,825 products125 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg125 mcg

Higher than 67% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS12.5 mcg28%Molybdenum in Complete Nutritional Shake Creamy Chocolate against 4,390 products12.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg12.5 mcg

89% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodiumnaturally occurring290 mg13%Sodium in Complete Nutritional Shake Creamy Chocolate against 14,514 products290 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.290 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Potassiumas Albion Potassium Glycinate Complexfrom ingredients with naturally occurring potassium400 mg9%Potassium in Complete Nutritional Shake Creamy Chocolate against 11,614 products400 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg400 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg).

Artiniaas Chitin-Glucan2.25 g
Aminogenas Proprietary Enzyme Blend300 mg
Inositol9 mgInositol in Complete Nutritional Shake Creamy Chocolate against 4,042 products9 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.9 mg

82% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid3.25 mgPABA in Complete Nutritional Shake Creamy Chocolate against 1,610 products3.25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.3.25 mg

91% of 1,610 products listing PABA give more (median 25 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS187.5 mcgVanadium in Complete Nutritional Shake Creamy Chocolate against 1,744 products187.5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg187.5 mcg

Higher than 85% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 310191 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 96% of the 7,016 products that print an amount of manganese list more than its 0.125 mg of manganese (median 2 mg).
  • Its 400 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 821 list more.
  • 91% of the 1,610 products that print an amount of PABA list more than its 3.25 mg of para-aminobenzoic acid (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix two scoops (34 g) in 6-8 oz of cold water and consume. Adjust amount of water according to thickness desired. May be used as a snack or meal supplement, or taken as directed by your healthcare practitioner.
Warnings
Professional use only
Consult your healthcare practitioner prior to use. Do not use if tamper seal is damaged. The labeling on this product does not comply with California's Proposition 65. Therefore, this product may not be sold in California.
Individuals taking medication should discuss potential interactions with their healthcare practitioner.
Storage: Keep closed in a cool, dry place out of reach of children.
This formula is not a low-calorie dietary supplement. Please see the Supplement Facts panel for more details.
Allergens and what it does not contain
Free of gluten, dairy, lactose, and other common allergens Non-GMO No soy protein No sugar, stevia, or artificial sweeteners
Does not contain: Wheat, gluten, yeast, soy protein, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or artificial preservatives.

Source: label statements in DSLD label 310191.

What else is on the label?

Other ingredients: Pea Protein Concentrate, Pea Protein Isolate, Glycine, Taurine, Rice Protein Concentrate, L-Glutamine, Inulin, Natural Flavors, Cocoa, Powder, Medium Chain Triglyceride Oil, Tripotassium Citrate, Sunflower Oil, Cellulose Gum, Xanthan Gum, Monk Fruit Extract, Guar Gum.

How many labels does Complete Nutritional Shake Creamy Chocolate have?

One label is on file, entered on August 22, 2024.

  1. Label 310191 (current) Entered August 22, 2024 · on the market · 17.28 ounces · UPC 6 69439 82364 4

DSLD also links this label to: Complete Nutritional Shake Vanilla Delight Sugar - & Stevia - Free (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Village Vitality LLC (distributor), Woodstock, NY. All Woodstock Vitamins products.

Where next?