fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 24 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Clear Protein Cookies and CreamFINAFLEX1.5 g
• Clear Protein Double ChocolateFINAFLEX1.5 g
• Clear Protein Savage Peach TeaEnhancedno amount
• Clear Protein VanillaFINAFLEX1 g
• Clear Protein Vanilla CaramelFINAFLEX1 g
• Clear Protein Vanilla Ice CreamFINAFLEX1 g
• Clear Response VanillaInnate Response Formulasno amount
• Clear Whey Protein Watermelon FrescaOath Nutrition0.5 g
• Clinical Nutrients Flax OilIntegrative Therapeutics1 g
• Cobra 6P Extreme WatermelonBlackstone Labsin a blend
• Coco BerriIVL Institute For Vibrant Living · off the market0.2 g
• Coco HempSwanson EFAs · off the market1 g
• Cocoa Caramel Collagen LatteVital Proteins6 g
• CocoaMind Mint ChocolateLife Extension0.5 g
• CoComelon Toddler Probiotic Liquid Drops UnflavoredMary Ruth’s1.5 g
• Coconut 1000 mgSR Sports Research3.5 g
• Coconut MCT OilBuried Treasure Liquid Nutrients5 g
• Coconut MCT Oil UnflavoredNFH14 g
• Coconut MCT Oil UnflavoredSolimo14 g
• Coconut MilkBareOrganics · off the marketno amount
• Coconut Milk PowderBIOVEA Natural Foods4 g
• Coconut OilXYMOGEN13 g
• Coconut OilDietWorks2.5 g
• Coconut OilHealth From The Sun2 g
• Coconut OilFruitrientsX · off the market12 g
• Coconut OilRadiance2.5 g
• Coconut OilSundown Naturals13 g
• Coconut OilZenVita Formulas1.76 g
• Coconut OilSource Naturals3.5 g
• Coconut OilGNC SuperFoods4 g
• Coconut OilNutraChamps2 g
• Coconut OilNature's Way13 g
• Coconut OilGarden Greens13 g
• Coconut OilEmerald Labs3.5 g
• Coconut Oil + Weight LossPurely Inspired1.5 g
• Coconut Oil 1,000 mgSwanson EFAs · off the market1 g
• Coconut Oil 1,000 mgVitamin World2.5 g
• Coconut Oil 1,000 mgSwanson1 g
• Coconut Oil 1000 mgSundown Naturals2.5 g
• Coconut Oil 1000 mgBronson Laboratories2.5 g
• Coconut Oil 1000 mgNatrol1 g
• Coconut Oil 1000 mgPuritan's Pride Premium · off the market2.5 g
• Coconut Oil 1000 mgBotanic Choice1 g
• Coconut Oil 1000 mgCVS Health2.5 g
• Coconut Oil 1000 mgSpring Valley2 g
• Coconut Oil 1000 mgFinest Nutrition2.5 g
• Coconut Oil 1000 mgRexall Naturalist2.5 g
• Coconut Oil 1000 mgNature's Blend1 g
• Coconut Oil 1000 mgPuritan's Pride2.5 g
• Coconut Oil 2,00 mgNature's Truth2 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients