PlainVitamins

Coconut Oil

by Source Naturals · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 0 21078 01903 9
  • DSLD label 214345
  • Serving 4 softgels
  • 30 servings

Coconut Oil by Source Naturals lists one ingredient: 4 g of organic extra virgin coconut oil per serving of 4 softgels. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Coconut Oil?

Each row as the label prints it, per serving of 4 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Coconut Oil: Supplement Facts rows against the market (DSLD label 214345, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Calories from Fat35 Calories
Total Fat4 g6%Fat (unspecified) in Coconut Oil against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 8 g.

Saturated Fat3.5 g18%Saturated fat in Coconut Oil against 5,234 products3.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3.5 g

Higher than 88% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 7 g.

Trans Fat0 g
organic extra virgin Coconut Oil4 gCoconut oil in Coconut Oil against 160 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 85% of 160 products listing coconut oil (median 1 g). Per day at the most servings: 8 g.

Source: NIH ODS Dietary Supplement Label Database, label 214345 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 4 softgels 1 to 2 times daily with meals.
Warnings
Contains tree nuts (coconut).
Note: If you are pregnant, may become pregnant, or are breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Allergens and what it does not contain
Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 214345.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Titanium Dioxide, purified Water.

How many labels does Coconut Oil have?

3 labels are on file under this name since June 23, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 214345 (current) Entered February 26, 2020 · on the market · 120 softgels · UPC 0 21078 01903 9
  2. Label 214341 Entered February 26, 2020 · on the market · 60 softgels · UPC 0 21078 01902 2
  3. Label 75539 Entered June 23, 2017 · on the market · 240 softgels · UPC 0 21078 01904 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?