PlainVitamins

Power Crunch

by BNRG Bionutritional Research Group · other (e.g. tea bag) · 12 individually wrapped power crunch cookies

  • On the market (NIH)
  • UPC 6 44225 72238 7
  • DSLD label 2224
  • Serving 1 cooky (40g)
  • 12 servings

Power Crunch by BNRG Bionutritional Research Group lists 5 ingredients, 1 with an amount per serving of 1 cooky, such as 100 mg of potassium; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in Power Crunch?

Each row as the label prints it, per serving of 1 cooky. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Power Crunch: Supplement Facts rows against the market (DSLD label 2224, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories195 Calories
Calories from Fat95 Calories
Total Fat11 g17%Fat (unspecified) in Power Crunch against 11,965 products11 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.11 g

Higher than 97% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat4 g20%Saturated fat in Power Crunch against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol0 g0%
Sodium80 mg3%Sodium in Power Crunch against 14,514 products80 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.80 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg).

Potassium100 mg3%Potassium in Power Crunch against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates10 g3%Carbohydrate in Power Crunch against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Power Crunch against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar5 gSugar in Power Crunch against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein15 g30%Protein in Power Crunch against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Ano amount given0%
Vitamin Cno amount given0%
Calciumno amount given12%
Ironno amount given1%

Source: NIH ODS Dietary Supplement Label Database, label 2224 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
ALLERGY INFORMATION: Contains milk, wheat, soy. This product is manufactured on equipment that may also process peanuts.

Source: label statements in DSLD label 2224.

What else is on the label?

Other ingredients: Proto Whey Proprietary Protein Blend, Palm Oil, enriched Flour, Sugar, Palm kernel Oil, Dextrose, nonfat Milk powder, Natural & Artificial flavors, Lecithin, Sucralose, Baking Soda, Salt, Soy Lecithin.

How many labels does Power Crunch have?

One label is on file, entered on November 25, 2011.

  1. Label 2224 (current) Entered November 25, 2011 · on the market · 12 individually wrapped power crunch cookies · UPC 6 44225 72238 7

DSLD also links this label to: Power Crunch Peanut Butter Creme (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BNRG Bionutritional Research Group (manufacturer), Santa Ana Heights, CA. All BNRG Bionutritional Research Group products.

Where next?