Coconut Oil

by DietWorks · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 0 35046 08179 9
  • DSLD label 33131
  • Serving 2 softgels
  • 45 servings

Coconut Oil by DietWorks lists 9 ingredients, 9 with an amount per serving of 2 softgels, such as 2,000 mg of organic coconut oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2014.

What is in Coconut Oil?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Coconut Oil: Supplement Facts rows against the market (DSLD label 33131, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat25 Calories
Total Fat2.5 g4%Fat (unspecified) in Coconut Oil against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2.5 g12%Saturated fat in Coconut Oil against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g).

Proteinless than 1 g1%
organic Coconut Oilorganic Coconut Oil PlantPart: fruit Genus: Cocos Species: nucifera Note: (which typically contains:) (2 g)2,000 mgCoconut oil in Coconut Oil against 160 products2 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2 g

Higher than 54% of 160 products listing coconut oil (median 1 g).

Lauric Acid880 mgLauric acid in Coconut Oil against 70 products880 mg per serving; the middle half of products list 410 mg to 2,000 mg, the median 891 mg.880 mg

50% of 70 products listing lauric acid give more (median 891 mg).

Myristic Acid260 mg
Caprylic Acid92 mgCaprylic Acid in Coconut Oil against 234 products92 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.92 mg

85% of 234 products listing caprylic acid give more (median 500 mg).

Palmitic Acid120 mgPalmitic Acid in Coconut Oil against 147 products120 mg per serving; the middle half of products list 40 mg to 150 mg, the median 90 mg.120 mg

Higher than 58% of 147 products listing palmitic acid (median 90 mg).

Capric Acid80 mgCapric Acid in Coconut Oil against 107 products0.08 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.0.08 g

86% of 107 products listing capric acid give more (median 1.05 g).

Oleic Acid100 mgOleic Acid in Coconut Oil against 694 products100 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.100 mg

69% of 694 products listing oleic acid give more (median 140 mg).

Stearic Acid16 mgStearic Acid in Coconut Oil against 90 products16 mg per serving; the middle half of products list 11.25 mg to 50 mg, the median 26.9 mg.16 mg

60% of 90 products listing stearic acid give more (median 26.9 mg).

Linoleic Acid16 mgLinoleic Acid in Coconut Oil against 801 products16 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.16 mg

96% of 801 products listing linoleic acid give more (median 350 mg).

Source: NIH ODS Dietary Supplement Label Database, label 33131 (entered May 23, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 234 products that print an amount of caprylic acid list more than its 92 mg of caprylic acid (median 500 mg).
  • 86% of the 107 products that print an amount of capric acid list more than its 0.08 g of capric acid (median 1.05 g).
  • 96% of the 801 products that print an amount of linoleic acid list more than its 16 mg of linoleic acid (median 350 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: FOR ADULTS, TAKE 2 SOFTGELS DAILY, PREFERABLY WITH A MEAL AS A DIETARY SUPPLEMENT.
Warnings
-Keep out of reach of children.
-Do not use if inner seal is broken.
Storage
-Store at 15-30(0)C (59-86(0)F). -Protect from heat, light and moisture.

Source: label statements in DSLD label 33131.

What else is on the label?

Other ingredients: Gelatin, Medium Chain Triglycerides, Vegetable Glycerin, Titanium Dioxide color, Shell Ingredients.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the U.S.A.

How many labels does Coconut Oil have?

One label is on file, entered on May 23, 2014.

  1. Label 33131 (current) Entered May 23, 2014 · on the market · 90 softgels · UPC 0 35046 08179 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names DietWorks (distributor), West Caldwell, NJ, 07006. All DietWorks products.

Where next?