PlainVitamins

Recover Post Workout

by Tapout Sports Nutrition · powder · 4 lb

  • On the market (NIH)
  • UPC 0 27692 80090 9
  • DSLD label 2126
  • Serving 66 g (2 scoops)
  • 24 servings

Recover Post Workout by Tapout Sports Nutrition lists 6 ingredients, 6 with an amount per serving of 66 g, such as 1 g of L-glutamine, 25 mg of L-leucine, 12.5 mg of L-isoleucine and 12.5 mg of L-valine, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in Recover Post Workout?

Each row as the label prints it, per serving of 66 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Recover Post Workout: Supplement Facts rows against the market (DSLD label 2126, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories257 Calories
Calories from Fat40 Calories
Total Fat4.4 g7%Fat (unspecified) in Recover Post Workout against 11,965 products4.4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.4 g

Higher than 86% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g15%Saturated fat in Recover Post Workout against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol53 mg18%Cholesterol in Recover Post Workout against 5,275 products53 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.53 mg

Higher than 82% of 5,275 products listing cholesterol (median 15 mg).

Sodium73 mg3%Sodium in Recover Post Workout against 14,514 products73 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.73 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates27 g9%Carbohydrate in Recover Post Workout against 21,979 products27 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.27 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 None
Sugar10 gSugar in Recover Post Workout against 11,807 products10 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.10 g

Higher than 93% of 11,807 products listing sugar (median 2 g).

Protein27 g54%Protein in Recover Post Workout against 8,985 products27 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.27 g

Higher than 88% of 8,985 products listing protein (median 16 g).

L-Glutamine1 gGlutamine in Recover Post Workout against 1,850 products1 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1 g

48% of 1,850 products listing glutamine give more (median 1 g).

L-Leucine25 mgLeucine in Recover Post Workout against 2,056 products0.025 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.025 g

97% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine12.5 mgIsoleucine in Recover Post Workout against 1,614 products0.0125 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.0125 g

99% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine12.5 mgValine in Recover Post Workout against 1,632 products0.0125 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.0125 g

99% of 1,632 products listing valine give more (median 1.25 g).

Calcium137 mg14%Calcium in Recover Post Workout against 17,831 products137 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg137 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Iron2.5 mg1%

This amount is far outside what other labels list for iron, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 2126 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 2,056 products that print an amount of leucine list more than its 0.025 g of L-leucine (filed by NIH under leucine) (median 2.5 g).
  • 99% of the 1,614 products that print an amount of isoleucine list more than its 0.0125 g of L-isoleucine (filed by NIH under isoleucine) (median 1.23 g).
  • 99% of the 1,632 products that print an amount of valine list more than its 0.0125 g of L-valine (filed by NIH under valine) (median 1.25 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Recover Post Workout's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Mix 2 scoops of Recover(TM) Post Workout with 12-14oz. of cold water and shake vigorously. Drink within 30 minutes after training. During a bulking phase, mix 2 scoops with whole milk for an additional 255 calories, 14g protein and 22g carbohydrates.
Warnings
ALLERGY WARNING: Produced in a facility that processes milk, egg, soy, peanuts, soybeans, tree nuts, wheat and crustacean shellfish derivatives.
Contains milk, egg and soy derivatives.
WARNING: Not intended for use by persons under 18 or those with a medical condition. Consult your physician before using this or any other dietary supplement.

Source: label statements in DSLD label 2126.

What else is on the label?

Other ingredients: Recover(TM) proprietary blend, Maltodextrin, Cocoa, Dextrose, Medium-Chain Triglycerides, Natural & Artificial flavoring, Xanthan Gum, Carrageenan, Sucralose, Silicon Dioxide.

How many labels does Recover Post Workout have?

One label is on file, entered on November 25, 2011.

  1. Label 2126 (current) Entered November 25, 2011 · on the market · 4 lb · UPC 0 27692 80090 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names TAPOUT SPORTS NUTRITION (other). All Tapout Sports Nutrition products.

Where next?