Coco Hemp
by Swanson EFAs · softgel capsule · 60 softgels
- Off the market since November 2023 (NIH)
- UPC 0 87614 17091 6
- DSLD label 203481
- Serving 1 softgel
Coco Hemp by Swanson EFAs lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 500 mg of organic coconut oil and 500 mg of organic hemp seed oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.
What is in Coco Hemp?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 3 g. |
| Trans Fat | 0 g | ||
| organic Coconut Oil | 500 mg | 72% of 160 products listing coconut oil give more (median 1 g). Per day at the most servings: 1.5 g. | |
| organic Hemp seed Oil | 500 mg | Higher than 78% of 107 products listing hemp oil (median 150 mg). Per day at the most servings: 1,500 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 203481 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Coco Hemp's, rare ingredients counting for more.
- Coconut OilSource Naturals 4 shared, 68% alike
- Coconut 1000 mgSR Sports Research 4 shared, 68% alike
- Vitamin D-3 with Coconut OilSwanson Ultra · off the market 4 shared, 62% alike
- Vitamin D-3 with Coconut Oil 5,000 IU (125 mcg)Swanson Ultra · off the market 4 shared, 62% alike
- D-3 with Coconut Oil 2,000 IU High-PotencySwanson · off the market 4 shared, 62% alike
- Vitamin D3 2,000 IU with Coconut OilSwanson 4 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel one to three times per day with water.
- Warnings
- Do not use if seal is broken.
- Keep out of reach of children.
- Contains tree nuts (coconuts).
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 203481.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.
How many labels does Coco Hemp have?
2 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 203481 (current) Entered September 24, 2019 · off the market November 28, 2023 · 60 softgels · UPC 0 87614 17091 6
- Label 175861 Entered July 25, 2018 · off the market October 16, 2018 · 60 softgels · UPC 0 87614 17091 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson EFAs products.