Coconut Oil
by Garden Greens · liquid · 16 fluid ounces
- On the market (NIH)
- UPC 0 35046 07907 9
- DSLD label 259685
- Serving 15 ml (1 tablespoon)
- 32 servings
Coconut Oil by Garden Greens lists 4 ingredients, 4 with an amount per serving of 15 ml, such as 0 mcg (0 IU) of vitamin D, 0 mg of calcium, 0 mg of iron and 0 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.
What is in Coconut Oil?
Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 130 Calories | ||
| Total Fat | 14 g | 18% | Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 56 g. |
| Saturated Fat | 13 g | 59% | Higher than 97% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 52 g. |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | ||
| added Sugars | 0 g | ||
| Protein | 0 g | 0% | |
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% |
Source: NIH ODS Dietary Supplement Label Database, label 259685 (entered January 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Keto Shake Vanilla CaramelAbout Time same ingredients
- Keto Shake Chocolate CoconutAboutTime same ingredients
- Super Huge Cookies and CreamEvogen same ingredients
- Keto Coffee Hazelnut FlavorRapid Fire same ingredients
- Collagen Creamer UnflavoredRapid Fire same ingredients
- MacroPro Milk ChocolateSyntrax same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: May safely consume between 1-4 tablespoons per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils including butter.
- Warnings
- Do not use if inner seal is broken.
- Allergens and what it does not contain
- NON GMO
- Storage
- Store at 15-30 degrees C (59-86 degrees F). Protect from heat, light and moisture.
- This product will remain solid at room temperature or below.
Source: label statements in DSLD label 259685.
What else is on the label?
Other ingredients: Coconut Oil.
How many labels does Coconut Oil have?
One label is on file, entered on January 22, 2022.
- Label 259685 (current) Entered January 22, 2022 · on the market · 16 fluid ounces · UPC 0 35046 07907 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden Greens (distributor), West Caldwell, NJ. All Garden Greens products.