Coconut Oil 1,000 mg
by Swanson · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 87614 17045 9
- DSLD label 308501
- Serving 1 softgel
- 60 servings
Coconut Oil 1,000 mg by Swanson lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 1 g of coconut oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.
What is in Coconut Oil 1,000 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g. |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g. |
| Trans Fat | 0 g | ||
| Coconut Oilas Cocos nuciferaProviding minimum | 1 g | 48% of 160 products listing coconut oil give more (median 1 g). Per day at the most servings: 2 g. | |
| Lauric Acid | <= 400 mg | ||
| Myristic Acid | <= 160 mg | ||
| Palmitic Acid | <= 60 mg | ||
| Oleic Acid | <= 40 mg |
Source: NIH ODS Dietary Supplement Label Database, label 308501 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Coconut Oil 1,000 mgSwanson EFAs · off the market same ingredients
- Coconut OilNutraChamps 7 shared, 62% alike
- Myoleptin CLA 1000 with Coconut Oil 1000 mgPuritan's Pride 7 shared, 59% alike
- Coconut Oil 1000 mgSpring Valley 7 shared, 58% alike
- Coconut Oil 1000 mgRexall Naturalist 7 shared, 58% alike
- Coconut Oil 2,00 mgNature's Truth 7 shared, 58% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel one to two times per day with water.
- Warnings
- Warning: For adults only. Keep out of reach of children.
- Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
- Do not use if seal is broken.
- Contains tree nuts (coconut)
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 308501.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water, Purified.
How many labels does Coconut Oil 1,000 mg have?
2 labels are on file under this name since September 24, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 308501 (current) Entered February 22, 2024 · on the market · 60 softgels · UPC 0 87614 17045 9
- Label 203411 Entered September 24, 2019 · off the market August 29, 2024 · 60 softgels · UPC 0 87614 17045 9
DSLD also links this label to: Coconut Oil 1,000 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.