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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

B Complex Neuro Factors
Protocol For Life Balance
20 ingredients · Other Combinations
On Market
B Complex Plus
Seeking Health
15 ingredients · Vitamin
On Market
B Complex Spray
Biotech Nutritions
15 ingredients · Vitamin
On Market
B Complex with Choline & Inositol
Windmill
23 ingredients · Other Combinations
On Market
B Complex with Vitamin C
Mason Natural
12 ingredients · Vitamin
On Market
B Complex With Vitamin C
CVS Pharmacy
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B Complex With Vitamin C
CVS Health
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B Complex with Vitamin C & Iron
Windmill
22 ingredients · Other Combinations
On Market
B Daily Essentials
Whole Foods
15 ingredients · Other Combinations
On Market
B Super Complex
Nature's Measure
14 ingredients · Other Combinations
On Market
B Vitamin & Ginseng Complex
Higher Nature
30 ingredients · Botanical with Nutrients
On Market
B Vitamin Complex
SuperiorLabs
11 ingredients · Vitamin
On Market
B-1 100 mg Thiamin
Carlson
9 ingredients · Vitamin
On Market
B-100 Complex
CVS Health
20 ingredients · Vitamin
On Market
B-100 Complex
Nature's Way
14 ingredients · Other Combinations
On Market
B-100 Complex
21st Century
22 ingredients · Other Combinations
On Market
B-100 Complex
Nature's Way
14 ingredients · Other Combinations
On Market
B-100 Complex 1000 mg
Remedys Nutrition
11 ingredients · Vitamin
On Market
B-100 Complex Timed Release
Exchange Select
16 ingredients · Vitamin
On Market
B-100 Complex With Folic Acid
Radiance Select
14 ingredients · Other Combinations
On Market
B-100 Full Spectrum B-Complex
NutraBio
14 ingredients · Other Combinations
On Market
B-100 Ultra B-Complex
Nature's Bounty
21 ingredients · Other Combinations
On Market
B-12 10,000 mcg Energy Boost Mixed Berry
NOW Shots
23 ingredients · Other Combinations
On Market
B-125 Complex
Swanson
20 ingredients · Other Combinations
On Market
B-50 Balanced B-Complex
Nature's Bounty
17 ingredients · Other Combinations
On Market
B-50 Complex with Active B12
Bariatric Advantage
17 ingredients · Other Combinations
On Market
B-Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B-Complex #12
Thorne
17 ingredients · Vitamin
On Market
B-Complex + 10 mg 5-MTHF
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex + Minerals
Douglas Laboratories
28 ingredients · Other Combinations
On Market
B-Complex + Vitamin C
Basic Vitamins
13 ingredients · Vitamin
On Market
B-Complex 100
Vitabase
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100 Sustained Release
Meijer Naturals
16 ingredients · Other Combinations
On Market
B-Complex Fast Dissolve Coconut Natural Flavor
Natrol
18 ingredients · Botanical with Nutrients
On Market
B-Complex Liquid
Pure Encapsulations
16 ingredients · Vitamin
On Market
B-Complex Phosphorylated
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex Plus
Pure Encapsulations
11 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex plus C & Zinc
Freeda
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Plus Electrolytes & Vitamin C
Nature's Bounty
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex SAP
NFH
15 ingredients · Vitamin
On Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
On Market
B-Complex Select
Moss Nutrition
17 ingredients · Other Combinations
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Syrup Delightful Orange Flavor
GM Germa
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
9 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.