Advanced B-Complex
by Health Thru Nutrition · capsule · 60 vegecaps
- On the market (NIH)
- UPC 8 19193 02011 1
- DSLD label 316639
- Serving 2 vegecaps
- 30 servings
Advanced B-Complex by Health Thru Nutrition lists 11 ingredients, 11 with an amount per serving of 2 vegecaps, such as 30 mg of vitamin B1, 34 mg of vitamin B2, 50 mg of vitamin B3 and 20 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.
What is in Advanced B-Complex?
Each row as the label prints it, per serving of 2 vegecaps. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine Mononitrate | 30 mg | 2,500% | Higher than 78% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 34 mg | 2,615% | Higher than 84% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as Niacinamide | 50 mg | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 20 mg | 1,176% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 1,360 mcg DFE | 340% | |
| Folic Acid | 800 mcg | ||
| Vitamin B12as Cyanocobalamin | 250 mcg | 10,417% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Vitamin B5as Calcium D-Pantothenate | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Choline | 550 mg | 100% | Higher than 97% of 4,738 products listing choline (median 40 mg). |
| Choline Bitartrate | 1,350 mg |
Source: NIH ODS Dietary Supplement Label Database, label 316639 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- Its 550 mg of choline is higher than 97% of the 4,738 choline products that print an amount; 119 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Quantum-BStayWell same ingredients
- Active B ComplexCarotec same ingredients
- B-Complex With CoEnzymes Pro-Support PowderKirkman same ingredients
- B-Complex With CoEnzymes Pro-SupportKirkman · off the market same ingredients
- Quantum-BHealth Thru Nutrition Naturally · off the market same ingredients
- B-Complex #12Thorne same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take two (2) vegecaps daily as a dietary supplement or as directed by your healthcare professional.
- Warnings
- Caution: Before using any dietary supplement, pregnant or lactating women should consult with a physician or health professional.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Free of: Milk, egg, fish, shellfish, tree nuts, wheat, peanuts, sesame and soybeans. Non-GMO, gluten free, soy free
- Gluten free Non GMO Soy free
- Storage
- Keep bottle tightly closed. Store between 15 degrees - 30 degrees C (59 degrees - 86 degrees F).
Source: label statements in DSLD label 316639.
What else is on the label?
Other ingredients: Hypromellose, Dicalcium Phosphate, Silicon Dioxide, L-Leucine, Rice concentrate, Spearmint Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan; cGMP.
How many labels does Advanced B-Complex have?
2 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 316639 (current) Entered September 25, 2024 · on the market · 60 vegecaps · UPC 8 19193 02011 1
- Label 268100 Entered July 21, 2022 · off the market September 27, 2023 · 60 vegecaps · UPC 8 19193 02011 1
DSLD also links this label to: Quantum-B (image difference, same product), Quantum-B (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Health Thru Nutrition (distributor), Westbury, NY. All Health Thru Nutrition products.