PlainVitamins

Advanced B Complex

by AOR Advanced Orthomolecular Research Advanced · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 6 24917 08167 1
  • DSLD label 263431
  • Serving 1 capsule; amounts per 3 capsules
  • 90 servings

Advanced B Complex by AOR Advanced Orthomolecular Research Advanced lists 11 ingredients, 11 with an amount per serving of 3 capsules, such as 100 mg of thiamine, 7.5 mg of riboflavin, 353 mg of niacin and 100 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Advanced B Complex?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Advanced B Complex: Supplement Facts rows against the market (DSLD label 263431, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Benfotiamine, Vitamin B1100 mg8,333%Thiamin in Advanced B Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 300 mg.

Riboflavinas Riboflavin 5-Phosphate SodiumRiboflavin (Form: as Riboflavin 5-Phosphate Sodium) (Alt. Name: Vitamin B2)7.5 mg577%Riboflavin in Advanced B Complex against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 22.5 mg.

Niacinas Vitamin B3353 mg2,206%Niacin in Advanced B Complex against 12,413 products353 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg353 mg

Higher than 97% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 1,059 mg. 30.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate100 mg5,882%Vitamin B6 in Advanced B Complex against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 300 mg. 3 times the adult UL a day.

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-MTHF)555 mcg DFE139%
Folic Acid1,000 mcg
Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in Advanced B Complex against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 3,000 mcg.

Biotin500 mcg1,667%Biotin in Advanced B Complex against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,500 mcg.

Pantothenic Acidas Calcium D-Pantothenate, Pantethine, Vitamin B5Pantothenic Acid (Form: as Calcium D-Pantothenate, Pantethine) (Alt. Name: Vitamin B5)300 mg6,000%Pantothenic Acid (Vitamin B5) in Advanced B Complex against 10,060 products300 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg300 mg

Higher than 97% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 900 mg.

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)240 mg44%Choline in Advanced B Complex against 4,738 products240 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg240 mg

Higher than 89% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 720 mg.

Inositolas Inositol, Inositol HexanicotinateInositol (Form: from Inositol, Inositol Hexanicotinate)393 mgInositol in Advanced B Complex against 4,042 products393 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.393 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 1,179 mg.

Source: NIH ODS Dietary Supplement Label Database, label 263431 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • At 3 servings a day, the most its directions give, the label lists 1,059 mg of niacin, 30.3 times the adult Tolerable Upper Intake Level.
  • At 3 servings a day, the most its directions give, the label lists 300 mg of vitamin B6, 3 times the adult Tolerable Upper Intake Level.
  • Its 300 mg of pantothenic acid (vitamin B5) is higher than 97% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 249 list more.
  • Its 393 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 288 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 capsule 1-3 time daily with food, or as directed by a qualified health care practitioner.
Warnings
Do not use if safety seal is broken.
Warning: Consult your physician before use if you are pregnant, lactating, have a medical condition, or if you're taking any medication.
Keep out of reach of children.
To report a serious adverse event or obtain product information, call 1-866-215-0450
Allergens and what it does not contain
Non-GMO Gluten Free
Made without wheat, gluten, nuts, peanuts, sesame seeds, sulfites, mustard, soy, dairy, eggs, fish, shellfish or any animal byproduct.
Storage
Store tightly sealed in a cool, dry place.

Source: label statements in DSLD label 263431.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Capsule, Silicon Dioxide, Hydroxypropyl Cellulose, Sodium Stearyl Fumarate.

How many labels does Advanced B Complex have?

2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 263431 (current) Entered May 19, 2022 · on the market · 90 vegetarian capsules · UPC 6 24917 08167 1
  2. Label 214417 Entered February 26, 2020 · off the market November 12, 2021 · 90 vegetarian capsules · UPC 6 24917 08167 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AOR Inc. (manufacturer), Clifton, NJ. All AOR Advanced Orthomolecular Research Advanced products.

Where next?