PlainVitamins

Vitamin B Complex with Biotin

by Natures Nectar · capsule · 60 capsules

  • On the market (NIH)
  • UPC X0014HY8RZ
  • DSLD label 246748
  • Serving 1 capsule
  • 60 servings

Vitamin B Complex with Biotin by Natures Nectar lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 50 mg of vitamin B1, 40 mg of vitamin B2, 100 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Vitamin B Complex with Biotin?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex with Biotin: Supplement Facts rows against the market (DSLD label 246748, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Mononitrate50 mg3,333%Thiamin in Vitamin B Complex with Biotin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin40 mg2,353%Riboflavin in Vitamin B Complex with Biotin against 9,824 products40 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg40 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Niacin100 mg500%Niacin in Vitamin B Complex with Biotin against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Vitamin B Complex with Biotin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Vitamin B Complex with Biotin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin400 mcg6,667%Vitamin B12 in Vitamin B Complex with Biotin against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Vitamin B Complex with Biotin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Vitamin B Complex with Biotin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Choline Bitartrate200 mg36%*Choline in Vitamin B Complex with Biotin against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Inositol250 mgInositol in Vitamin B Complex with Biotin against 4,042 products250 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.250 mg

Higher than 90% of 4,042 products listing inositol (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 246748 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of inositol is higher than 90% of the 4,042 inositol products that print an amount; 322 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 capsule daily preferably with a meal or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 246748.

What else is on the label?

Other ingredients: Gelatin, Vegetable Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Proudly made in the USA GMP Good Manufacturing Practice Manufactured in a GMP Certified facility.

How many labels does Vitamin B Complex with Biotin have?

One label is on file, entered on March 25, 2021.

  1. Label 246748 (current) Entered March 25, 2021 · on the market · 60 capsules · UPC X0014HY8RZ

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natures Nectar (distributor), Independence, Ohio. All Natures Nectar products.

Where next?