PlainVitamins

Multi-B Complex

by Integrative Therapeutics · capsule · 60 veg capsules

  • On the market (NIH)
  • UPC 8 71791 00290 6
  • DSLD label 78413
  • Serving 1 to 2 capsules; amounts per 2 capsules
  • 30 servings

Multi-B Complex by Integrative Therapeutics lists 10 ingredients, 10 with an amount per serving of 2 capsules, such as 100 mg of thiamine, 120 mg of riboflavin, 150 mg of niacin and 110 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 21, 2017.

What is in Multi-B Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-B Complex: Supplement Facts rows against the market (DSLD label 78413, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)100 mg6,667%Thiamin in Multi-B Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin-5'-Phosphate)120 mg7,059%Riboflavin in Multi-B Complex against 9,824 products120 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg120 mg

Higher than 99% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide) (Alt. Name: Niacinol)150 mg750%Niacin in Multi-B Complex against 12,413 products150 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg150 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). 4.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, Pyridoxal-5'-Phosphate)110 mg5,500%Vitamin B6 in Multi-B Complex against 15,277 products110 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg110 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 1.1 times the adult UL a day.

Folateas Quatrefolic brand (6S)-5-Methyltetrahydrofolate Glucosamine SaltFolate (Form: as Quatrefolic brand (6S)-5-Methyltetrahydrofolate Glucosamine Salt) (Alt. Name: Folic Acid)800 mcg200%Folate in Multi-B Complex against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)400 mcg6,667%Vitamin B12 in Multi-B Complex against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin400 mcg133%Biotin in Multi-B Complex against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Multi-B Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in Multi-B Complex against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in Multi-B Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 78413 (entered September 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 120 mg of riboflavin is higher than 99% of the 9,824 riboflavin products that print an amount; 102 list more.
  • At 1 serving a day, the most its directions give, the label lists 150 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.
  • At 1 serving a day, the most its directions give, the label lists 110 mg of vitamin B6, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take 1 or 2 capsules daily with meals, or as recommended by your healthcare professional.
Warnings
If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use.
Allergens and what it does not contain
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial colors, flavors, preservatives or ingredients of animal origin.

Source: label statements in DSLD label 78413.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Cellulose, Silicon Dioxide, Calcium Laurate.

How many labels does Multi-B Complex have?

2 labels are on file under this name since July 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 78413 (current) Entered September 21, 2017 · on the market · 60 veg capsules · UPC 8 71791 00290 6
  2. Label 24189 Entered July 25, 2013 · off the market June 21, 2017 · 60 veg capsules · UPC 8 71791 00290 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Integrative Therapeutics, LLC (distributor), Green Bay, WI. All Integrative Therapeutics products.

Where next?