Comparison
Multi-B Complex and B-Complex 100
Multi-B Complex (Integrative Therapeutics) lists 10 distinct ingredients and B-Complex 100 (The Vitamin Shoppe) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multi-B Complex | B-Complex 100 |
|---|---|---|
| Vitamin B6 | 110 mg (6471%) | 100 mg (5882%) |
| Vitamin B12 | 400 mcg (16667%) | 100 mcg (4167%) |
| Niacin | 150 mg (938%) | 100 mg (625%) |
| Folate | 800 mcg | 680 mcg DFE (170%) |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 100 mg (2000%) |
| Riboflavin | 120 mg (9231%) | 100 mg (7692%) |
| Thiamin | 100 mg (8333%) | 100 mg (8333%) |
| Biotin | 400 mcg (1333%) | 300 mcg (1000%) |
| Choline | 100 mg (18%) | 50 mg (9%) |
| Inositol | 100 mg | 100 mg |
Amounts are per serving as DSLD gives them: Multi-B Complex, 2 capsules; B-Complex 100, 1 tablet. Current labels entered September 2017 and July 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-B ComplexIntegrative Therapeutics: every row against all products listing it
- B-Complex 100The Vitamin Shoppe: every row against all products listing it