PlainVitamins

High Potency Vitamin B Complex

by Lake Avenue Nutrition · capsule · 30 veggie capsules

  • On the market (NIH)
  • UPC 8 98220 02089 8
  • DSLD label 272351
  • Serving 1 capsule
  • 30 servings

High Potency Vitamin B Complex by Lake Avenue Nutrition lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 110 mg of thiamine hydrochloride, 10 mg of riboflavin, 140 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in High Potency Vitamin B Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Potency Vitamin B Complex: Supplement Facts rows against the market (DSLD label 272351, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamine Hydrochloride110 mg9,167%Thiamin in High Potency Vitamin B Complex against 9,830 products110 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg110 mg

Higher than 98% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate10 mg769%Riboflavin in High Potency Vitamin B Complex against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid140 mg875%Niacin in High Potency Vitamin B Complex against 12,413 products140 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg140 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). 4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride10 mg588%Vitamin B6 in High Potency Vitamin B Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt670 mcg DFE168%
Vitamin B12as Methylcobalamin400 mcg16,667%Vitamin B12 in High Potency Vitamin B Complex against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in High Potency Vitamin B Complex against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate110 mg2,200%Pantothenic Acid (Vitamin B5) in High Potency Vitamin B Complex against 10,060 products110 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg110 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Dihydrogen Citrate28 mg5%Choline in High Potency Vitamin B Complex against 4,738 products28 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg28 mg

58% of 4,738 products listing choline give more (median 40 mg).

Inositol100 mgInositol in High Potency Vitamin B Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 272351 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 110 mg of thiamin is higher than 98% of the 9,830 thiamin products that print an amount; 139 list more.
  • At 1 serving a day, the most its directions give, the label lists 140 mg of niacin, 4 times the adult Tolerable Upper Intake Level.
  • Its 110 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 821 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule daily with or without food, or as recommended by a healthcare practitioner.
Warnings
Warnings: Keep out of reach of children.
As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection. Do not use if seal is missing or broken.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Allergens and what it does not contain
Formulated without: GMOs, gluten or soy.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 272351.

What else is on the label?

Other ingredients: Modified Cellulose, Dicalcium Phosphate, Ascorbyl Palmitate, Microcrystalline Cellulose, Silicon Dioxide.

How many labels does High Potency Vitamin B Complex have?

2 labels are on file under this name since August 23, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 272351 (current) Entered September 22, 2022 · on the market · 30 veggie capsules · UPC 8 98220 02089 8
  2. Label 274404 Entered August 23, 2022 · on the market · 90 veggie capsules · UPC 8 98220 02090 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All Lake Avenue Nutrition products.

Where next?