Skip to main content

Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

B-Complex w/ Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex with C
Mason Natural
14 ingredients · Vitamin
On Market
B-Complex With Choline, Inositol And PABA
Bronson Laboratories
19 ingredients · Other Combinations
On Market
B-Complex With CoEnzymes Pro-Support Powder
Kirkman
20 ingredients · Other Combinations
On Market
B-Complex with CoEnzymes R5P & P5P
Kirkman
15 ingredients · Other Combinations
On Market
B-Complex with Folic Acid + Vitamin C
Rexall
15 ingredients · Vitamin
On Market
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
15 ingredients · Vitamin
On Market
B-Complex With Folic Acid Plus Vitamin C With Biotin
Nature's Bounty
13 ingredients · Botanical with Nutrients
On Market
B-Complex with Metafolin L-5-MTHF
Douglas Laboratories
11 ingredients · Vitamin
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Vitamin C
Finest
26 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Rite Aid
12 ingredients · Vitamin
On Market
B-Complex with Vitamin C Timed Release
Puritan's Pride
15 ingredients · Vitamin
On Market
B-Stress Formula
Nature's Way
17 ingredients · Other Combinations
On Market
B1 Natural Berry Flavor
BariMelts
9 ingredients · Vitamin
On Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
On Market
Baby & Me 2 Prenatal Multi
MegaFood
38 ingredients · Botanical with Nutrients
On Market
Baby & Me Herb Free
MegaFood
38 ingredients · Botanical with Nutrients
On Market
Baby & Me Trimester I & II
Innate Response Formulas
39 ingredients · Other Combinations
On Market
Baby & Me Trimester III & Post
Innate Response Formulas
40 ingredients · Other Combinations
On Market
Baby Care Multivitamin Natural Raspberry Flavor
Country Life
26 ingredients · Vitamin
On Market
BabyCare Prenatal Mega Antioxidant
USANA
34 ingredients · Vitamin
On Market
Balance B Complex
Superior Source
13 ingredients · Other Combinations
On Market
Balance Orange Flavor
Unicity
37 ingredients · Other Combinations
On Market
Balanced B Complex
MegaFood
19 ingredients · Botanical with Nutrients
On Market
Balanced B Complex
MegaFood
19 ingredients · Botanical with Nutrients
On Market
Balanced B Complex
MegaFood
19 ingredients · Botanical with Nutrients
On Market
Balanced B-100
CVS Pharmacy
13 ingredients · Vitamin
On Market
Balanced B-100 Complex
Equaline
24 ingredients · Vitamin
On Market
Balanced B-150
CVS Pharmacy
12 ingredients · Other Combinations
On Market
Balanced B-50 Caps
Vitamer Laboratories
14 ingredients · Other Combinations
On Market
Balanced B-50 Complex
Optimum
18 ingredients · Vitamin
On Market
Balanced B-Complex
Nature's Sunshine
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Balanced B-Complex 50 mg Super B-Complex
Douglas Laboratories
19 ingredients · Other Combinations
On Market
Balanced B-Complex 50 mg Super B-Complex
Douglas Laboratories
19 ingredients · Other Combinations
On Market
Balanced B100
CVS Health
13 ingredients · Vitamin
On Market
Bariatric Multivitamin
NATURELO Premium Supplements
37 ingredients · Botanical with Nutrients
On Market
Bariatric Multivitamin Chew with Iron
ProCare Health
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Bariatric Multivitamins with 18 mg Iron
ProCare Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.