PlainVitamins

Advanced Multi

by Higher Nature · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 5 031013 104602
  • DSLD label 304528
  • Serving 2 to 3 (Adults and children 15 and over); amounts per 2
  • 90 servings

Advanced Multi by Higher Nature lists 30 ingredients, 30 with an amount per serving of 2, such as 240 mcg RE of vitamin A, 10 mcg (400 IU) of vitamin D3, 60.6 mg alpha-TE of vitamin E and 80 mcg of vitamin K1. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Advanced Multi?

Each row as the label prints it, per serving of 2. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Advanced Multi: Supplement Facts rows against the market (DSLD label 304528, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A800 iu240 mcg RE30%
Vitamin D3400 iu10 mcg (400 IU)200%Vitamin D in Advanced Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E90 iu60.6 mg alpha-TE505%
Vitamin K180 mcg107%Vitamin K in Advanced Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin C200 mg250%Vitamin C in Advanced Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B150 mg4,545%Thiamin in Advanced Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,571%Riboflavin in Advanced Multi against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B380 mg NE500%Niacin in Advanced Multi against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B66.6 mg471%Vitamin B6 in Advanced Multi against 15,277 products6.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.6 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Pyridoxal 5-Phosphate4 mg
Pyridoxine Hydrochloride2.6 mg
Folic Acid130 mcg65%Folate in Advanced Multi against 7,022 products130 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.130 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Methyltetrafolate65 mcg
Folic Acid65 mcg
Vitamin B1240 mcg1,600%Vitamin B12 in Advanced Multi against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg100%Biotin in Advanced Multi against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B550 mg833%Pantothenic Acid (Vitamin B5) in Advanced Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium344 mg43%Calcium in Advanced Multi against 17,831 products344 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg344 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg).

Magnesium168 mg45%Magnesium in Advanced Multi against 14,003 products168 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg168 mg

Higher than 73% of 14,003 products listing magnesium (median 86 mg).

Iron10 mg71%Iron in Advanced Multi against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Zinc10 mg100%Zinc in Advanced Multi against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganese2.6 mg130%Manganese in Advanced Multi against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Selenium30 mcg55%Selenium in Advanced Multi against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Chromium40 mcg100%Chromium in Advanced Multi against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum30 mcg60%Molybdenum in Advanced Multi against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

Iodine75 mcg50%Iodine in Advanced Multi against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Choline20 mg4%*Choline in Advanced Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in Advanced Multi against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Bacillus coagulansin the order of 100 million cfu at the time of manufacture7.2 mgBacillus Coagulans in Advanced Multi against 237 products7.2 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.7.2 mg

83% of 237 products listing bacillus coagulans give more (median 20 mg).

Beta-Carotene0.8 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 304528 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults and children 15 and over take 2-3 tablets a day (children 11-14 take 2 a day, children 5-10 take 1 a day) with meals. Do not exceed recommended daily intake.
Warnings
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: If you are pregnant, breastfeeding, taking any medication or have a medical condition, please consult your healthcare professional before using this product.
B vitamins may turn urine bright yellow - this is normal. Contains Vitamin K.
If you are taking anti-coagulants (blood thinners) do not take more than 2 tablets a day except on the advice of a doctor.
This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Storage: Store in a cool, dry place out of reach of children.
Total content of iron per bottle is 900mg.
Allergens and what it does not contain
No artificial colours, flavours or preservatives. No yeast, added sugar or salt.
Storage
Storage: Store in a cool, dry place out of reach of children.

Source: label statements in DSLD label 304528.

What else is on the label?

Other ingredients: Lithothamnium calcareum, Calcium Carbonate, Calcium Citrate, Magnesium Citrate, Magnesium Oxide, Microcrystalline Cellulose, Calcium Ascorbate, Magnesium Ascorbate, Nicotinamide, Ferrous Gluconate, D-Alpha Tocopherol Succinate, Thiamine Hydrochloride, Calcium D-Pantothenate, Riboflavin, Choline Bitartrate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Zinc Citrate, Magnesium Stearate, Inositol, Manganese Citrate, Stearic Acid, Pyridoxal-5-Phosphate, Bacillus coagulans, L-Selenomethionine, Cholecalciferol, Beta-Carotene, Pyridoxine Hydrochloride, Vitamin A Acetate, Phytomenadione, Chromium Picolinate, Copper Citrate, Calcium L-5-Methyltetrahydrofolate, Potassium Iodide, Pteroylglutamic Acid, Biotin, Ammonium Molybdate, Methylcobalamin.

How many labels does Advanced Multi have?

5 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304528 (current) Entered March 22, 2024 · on the market · 180 tablets · UPC 5 031013 104602
  2. Label 245371 Entered March 25, 2021 · off the market January 20, 2023 · 180 tablets · UPC 5 031013 104602
  3. Label 245358 Entered March 25, 2021 · on the market · 30 tablets · UPC 5 031013 104589
  4. Label 240568 Entered January 22, 2021 · on the market · 18 strips
  5. Label 228282 Entered June 24, 2020 · on the market · 90 tablets · UPC 5 031013 104596

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (EU) (manufacturer), Dublin, Ireland. All Higher Nature products.

Where next?