PlainVitamins

Advanced Nutrition Complex

by Higher Nature · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 5 031013 104602
  • DSLD label 42182
  • Serving 2 to 3 tablets; amounts per 2 tablets

Advanced Nutrition Complex by Higher Nature lists 26 ingredients, 26 with an amount per serving of 2 tablets, such as 1,500 mcg RE of vitamin A, 5 mcg (200 IU) of vitamin D, 60.6 mg alpha-TE of vitamin E and 80 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in Advanced Nutrition Complex?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Advanced Nutrition Complex: Supplement Facts rows against the market (DSLD label 42182, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: 5000iu1,500 mcg RE187%
Vitamin DVitamin D Note: 200iu5 mcg (200 IU)100%Vitamin D in Advanced Nutrition Complex against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 90iu60.6 mg alpha-TE505%
Vitamin K80 mcg107%Vitamin K in Advanced Nutrition Complex against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin C200 mg250%Vitamin C in Advanced Nutrition Complex against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Vitamin B150 mg4,545%Thiamin in Advanced Nutrition Complex against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,571%Riboflavin in Advanced Nutrition Complex against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B380 mg NE500%Niacin in Advanced Nutrition Complex against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B66.6 mg471%Vitamin B6 in Advanced Nutrition Complex against 15,277 products6.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.6 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Pyridoxal 5-Phosphate3.96 mg
Pyridoxine Hydrochloride2.64 mg
Folic Acid130 mcg65%Folate in Advanced Nutrition Complex against 7,022 products130 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.130 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1240 mcg1,600%Vitamin B12 in Advanced Nutrition Complex against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg100%Biotin in Advanced Nutrition Complex against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B550 mg833%Pantothenic Acid (Vitamin B5) in Advanced Nutrition Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium340 mg43%Calcium in Advanced Nutrition Complex against 17,831 products340 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg340 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg).

Magnesium150 mg40%Magnesium in Advanced Nutrition Complex against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Iron10 mg71%Iron in Advanced Nutrition Complex against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Zinc10 mg100%Zinc in Advanced Nutrition Complex against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganese2.6 mg130%Manganese in Advanced Nutrition Complex against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Seleniumas L-Selenomethionine30 mcg55%Selenium in Advanced Nutrition Complex against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Chromium40 mcg100%Chromium in Advanced Nutrition Complex against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum30 mcg60%Molybdenum in Advanced Nutrition Complex against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

Iodine30 mcg20%Iodine in Advanced Nutrition Complex against 6,382 products30 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg30 mcg

92% of 6,382 products listing iodine give more (median 150 mcg).

Choline20 mg4%*Choline in Advanced Nutrition Complex against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in Advanced Nutrition Complex against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 42182 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • 92% of the 6,382 products that print an amount of iodine list more than its 30 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Advanced Nutrition Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Adults and children over 15 years take 2-3 tablets a day, children 11-14 years take 2 a day, children 5-10 years take 1 a day, with meals, or as your health professional advises.
Warnings
Do not exceed recommended daily intake.
WARNING: Contains vitamin A. Do not take if pregnant, or planning pregnancy.
This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per bottle is 900mg
Allergens and what it does not contain
DOES NOT CONTAIN: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, wheat.
Storage
STORAGE: Store in a cool, dry, steam free environment.

Source: label statements in DSLD label 42182.

What else is on the label?

Other ingredients: natural Lithothamnion calcarea, Calcium Citrate, Magnesium Citrate, Calcium Ascorbate, Magnesium Oxide, DL-Alpha Tocopheryl Acetate, Magnesium Ascorbate, Coating, Ferrous Gluconate, Niacin, Thiamine Hydrochloride, Calcium D-Pantothenate, Riboflavin, Choline Bitartrate, Silicon Dioxide, Zinc Citrate, Magnesium Stearate, Inositol, Retinyl Acetate, Manganese Citrate, Stearic Acid, Pyridoxal 5-Phosphate, L-Selenomethionine, Pyridoxine Hydrochloride, Chromium Picolinate, Folic Acid, Copper Citrate, Phytomenadione, Biotin, Methylcobalamin, Ammonium Molybdate, Potassium Iodide, Ergocalciferol.

How many labels does Advanced Nutrition Complex have?

23 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 42182 (current) Entered February 25, 2015 · on the market · 180 tablets · UPC 5 031013 104602
  2. Label 42181 Entered February 25, 2015 · off the market October 22, 2014 · 180 tablets · UPC 5 031013 104602
  3. Label 42180 Entered February 25, 2015 · off the market March 11, 2014 · 180 tablets · UPC 5 031013 104602
  4. Label 42179 Entered February 25, 2015 · off the market May 7, 2020 · 90 tablets · UPC 5 031013 104596
  5. Label 42178 Entered February 25, 2015 · off the market October 22, 2014 · 90 tablets · UPC 5 031013 104596
  6. Label 42177 Entered February 25, 2015 · off the market March 11, 2014 · 90 tablets · UPC 5 031013 104596
  7. Label 42076 Entered February 25, 2015 · on the market · 30 tablets · UPC 5 031013 104589
  8. Label 42073 Entered February 25, 2015 · off the market October 22, 2014 · 30 tablets · UPC 5 031013 104589
  9. Label 42071 Entered February 25, 2015 · off the market March 11, 2014 · 30 tablets · UPC 5 031013 104589
  10. Label 41956 Entered February 25, 2015 · off the market September 24, 2013 · 90 tablets · UPC 5 031013 104596
  11. Label 41864 Entered February 25, 2015 · on the market · 30 convenient blister strips · UPC 5 031013 105760
  12. Label 41958 Entered January 23, 2015 · on the market · 180 tablets · UPC 5 031013 104602
  13. Label 41953 Entered January 23, 2015 · off the market August 28, 2013 · 30 tablets · UPC 5 031013 104589
  14. Label 41514 Entered January 23, 2015 · off the market June 26, 2013 · 180 tablets · UPC 5 031013 104602
  15. Label 41512 Entered January 23, 2015 · off the market May 31, 2013 · 90 tablets · UPC 5 031013 104596
  16. Label 41511 Entered January 23, 2015 · on the market · 6 tablets · UPC 5 031013 106934
  17. Label 41508 Entered January 23, 2015 · on the market · 60 tablets · UPC 5 031013 105005
  18. Label 41505 Entered January 23, 2015 · off the market May 31, 2013 · 30 tablets · UPC 5 031013 104589
  19. Label 41498 Entered January 23, 2015 · off the market November 30, 2014 · 6 tablets · UPC 5 031013 106934
  20. Label 41497 Entered January 23, 2015 · off the market November 30, 2014 · 60 tablets · UPC 5 031013 105005

And 3 more labels.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.

Where next?