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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Amplify XL Toffee Macchiato
PMD
57 ingredients · Other Combinations
On Market
Amplify XL Vanilla Flex
PMD
56 ingredients · Other Combinations
On Market
Anabolic Halo Hardcore Pro Series Arctic Fruit Punch
MuscleTech
69 ingredients · Other Combinations
On Market
Anabolic Halo Hardcore Pro Series Blue Raspberry Glacier
MuscleTech
69 ingredients · Other Combinations
On Market
Anabolic Halo Hardcore Pro Series Orange Avalanche
MuscleTech
69 ingredients · Other Combinations
On Market
Anatherm Heat Metabolics Stimulator
NatureSmart
16 ingredients · Other Combinations
On Market
Animal Shapes
Major
38 ingredients · Vitamin
On Market
Animal Shapes
Major
41 ingredients · Vitamin
On Market
Animal Shapes Complete With Choline
Sunmark
61 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Animal Shapes Kids' First
Sunmark
40 ingredients · Vitamin
On Market
Animal Shapes with Iron
Major
49 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Animal Shapes with Iron
Major
49 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Animal Shapes With Iron
Sunmark
42 ingredients · Other Combinations
On Market
Anti-Alcohol Complex
Life Extension
19 ingredients · Other Combinations
On Market
Anti-Stress + B-Complex
Wonder Laboratories
19 ingredients · Botanical with Nutrients
On Market
Anti-Stress + B-Complex
Wonder Laboratories
19 ingredients · Botanical with Nutrients
On Market
Anti-Stress + B-Complex
Wonder Laboratories
20 ingredients · Botanical with Nutrients
On Market
Anti-Stress + B-Complex
Wonder Laboratories
20 ingredients · Botanical with Nutrients
On Market
Anti-Stress B-Complex Essentials
Foster Regal
18 ingredients · Botanical with Nutrients
On Market
Anti-Stress B-Complex Essentials
Foster Regal
18 ingredients · Botanical with Nutrients
On Market
Apetigen Plus
Kramer Novis
23 ingredients · Other Combinations
On Market
Appetite Boost
Thompson
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Aqueous Multi-Plus
Biotics Research Corporation
31 ingredients · Botanical with Nutrients
On Market
ArginMax for Men
The Daily Wellness Company
24 ingredients · Botanical with Nutrients
On Market
ArginMax for Women
The Daily Wellness Company
23 ingredients · Botanical with Nutrients
On Market
Assure Detox Straw-Mango Flavor
Total Eclipse
47 ingredients · Botanical with Nutrients
On Market
Assure Detox Tropical Flavor
Total Eclipse
47 ingredients · Botanical with Nutrients
On Market
Astra-Vites Fruit Flavor
Douglas Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Athletic Greens Ultimate Daily
Athletic Greens
94 ingredients · Other Combinations
On Market
Athletic Nutrients
Pure Encapsulations
50 ingredients · Other Combinations
On Market
ATP Ignite Natural Citrus Flavor
XYMOGEN
49 ingredients · Other Combinations
On Market
ATP Ignite Natural Mixed Berry Flavor
XYMOGEN
50 ingredients · Other Combinations
On Market
ATP Natural Citrus Flavor
Adaptogen Research
32 ingredients · Other Combinations
On Market
Attack 3.0 Orange Flavour
Body Attack Sports Nutrition
65 ingredients · Other Combinations
On Market
Axis Endo Mango Flavor
Metagenics
55 ingredients · Other Combinations
On Market
Axis Endo Mango Flavor
Metagenics
55 ingredients · Other Combinations
On Market
Azesco Tablets
Solubiomix
15 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
AZV Multi Vitamin
Systemic Formulas Bio Nutriment
20 ingredients · Other Combinations
On Market
B 100 Complex
Sunmark
33 ingredients · Vitamin
On Market
B 100 Complex
Spring Valley
15 ingredients · Vitamin
On Market
B 50 Complex Niacin & Niacinamide Free
VitalBulk
12 ingredients · Vitamin
On Market
B 50 Complex Timed-Release
Spring Valley
25 ingredients · Vitamin
On Market
B Beet Energizer Watermelon Flavor
Biochem
27 ingredients · Botanical with Nutrients
On Market
B Compleet 100
Carlson
24 ingredients · Vitamin
On Market
B Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B Complete High Potency
Buried Treasure Nutritionals
33 ingredients · Other Combinations
On Market
B Complex 100 mg
VitaCeutical Labs
14 ingredients · Other Combinations
On Market
B Complex CWS
Pharmax
9 ingredients · Vitamin
On Market
B Complex Full-Spectrum
Super Nutrition
12 ingredients · Vitamin
On Market
B Complex Liquid Sublingual Raspberry
Village Vitality
12 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.