PlainVitamins

Adult Formula and Fiber

by SmartyPants · gummy or jelly · 180 Gummy(ies)

  • On the market (NIH)
  • UPC 8 51356 00408 8
  • DSLD label 233461
  • Serving 3 to 6 gummies; amounts per 6 gummies
  • 30 servings

Adult Formula and Fiber by SmartyPants lists 20 ingredients, 20 with an amount per serving of 6 gummies, such as 270 mcg of vitamin A, 67.5 mg of vitamin C, 30 mcg (1,200 IU) of vitamin D and 9.9 mg of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Adult Formula and Fiber?

Each row as the label prints it, per serving of 6 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Formula and Fiber: Supplement Facts rows against the market (DSLD label 233461, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Fatless than 1 g1%
Cholesterolless than 5 mg1%
Total Carbohydrates10 g4%Carbohydrate in Adult Formula and Fiber against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g23%Fiber in Adult Formula and Fiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Soluble Fiber6 g
Sugar3 gSugar in Adult Formula and Fiber against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars0 g0%
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta-Carotene, Retinyl Palmitate Note: USP)270 mcg30%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP67.5 mg75%Vitamin C in Adult Formula and Fiber against 18,583 products67.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg67.5 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Vitamin D-3 (Alt. Name: Cholecalciferol) Note: USP) Note: 1200 IU30 mcg (1,200 IU)150%Vitamin D in Adult Formula and Fiber against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower oil))9.9 mg66%
Vitamin Kas Vitamin K118 mcg15%Vitamin K in Adult Formula and Fiber against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1) Note: USP0.15 mg13%Thiamin in Adult Formula and Fiber against 9,830 products0.15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.15 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.24 mg18%Riboflavin in Adult Formula and Fiber against 9,824 products0.24 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.24 mg

97% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxal 5-Phosphate)1.5 mg88%Vitamin B6 in Adult Formula and Fiber against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)375 mcg DFE94%
L-Methylfolate225 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)3.6 mcg150%Vitamin B12 in Adult Formula and Fiber against 14,425 products3.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3.6 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: USP24 mcg80%Biotin in Adult Formula and Fiber against 9,447 products24 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg24 mcg

94% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: USP)0.563 mg11%Pantothenic Acid (Vitamin B5) in Adult Formula and Fiber against 10,060 products0.563 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.563 mg

99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)18 mg3%Choline in Adult Formula and Fiber against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide Note: USP)135 mcg90%Iodine in Adult Formula and Fiber against 6,382 products135 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg135 mcg

57% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)2.4 mg22%Zinc in Adult Formula and Fiber against 13,186 products2.4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.4 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Sodium25 mg1%Sodium in Adult Formula and Fiber against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil510 mgFish Oil in Adult Formula and Fiber against 1,990 products0.51 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.51 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Total Omega-3 Fatty Acids150 mgOmega-3 in Adult Formula and Fiber against 2,714 products150 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.150 mg

82% of 2,714 products listing omega-3 give more (median 500 mg).

Dha, EPAas Docosahexaenoic Acid, Eicosapentaenoic Acid150 mg
InositolInositol Note: FCC3 mgInositol in Adult Formula and Fiber against 4,042 products3 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.3 mg

86% of 4,042 products listing inositol give more (median 30 mg).

Vitamin K-2as Menaquinone-7Vitamin K-2 (Form: as Menaquinone-7)12 mcg

Source: NIH ODS Dietary Supplement Label Database, label 233461 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.15 mg of thiamin (median 5 mg).
  • 97% of the 9,824 products that print an amount of riboflavin list more than its 0.24 mg of riboflavin (median 4 mg).
  • 94% of the 9,447 products that print an amount of biotin list more than its 24 mcg of biotin (median 200 mcg).
  • 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.563 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Formula and Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take three (3) gummies daily for the first week, six (6) gummies daily thereafter. May be taken with or without food.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Free of synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. Yay!
This product does not contain common GE genes or proteins. Visit igenprogram.com.
Non-GMO
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 233461.

What else is on the label?

Other ingredients: Inulin, Gelatin, Pectin, Citric Acid, Natural flavors, Colors added, organic Sunflower Oil, organic Carnauba Wax, Lo Han fruit concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clean label project Purity Award Igen Non-GMO tested.

How many labels does Adult Formula and Fiber have?

One label is on file, entered on August 23, 2020.

  1. Label 233461 (current) Entered August 23, 2020 · on the market · 180 Gummy(ies) · UPC 8 51356 00408 8

DSLD also links this label to: Adult Complete + Fiber (image difference, same product), Adult Complete + Fiber (package size difference, same product), Adult Complete + Fiber (package size difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (image difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?