PlainVitamins

Adult Complete + Fiber

by SmartyPants · gummy or jelly · 120 DELICIOUS GUMMY(IES)

  • Off the market since January 2017 (NIH)
  • UPC 8 51356 00428 6
  • DSLD label 37303
  • Serving 3 gummies; amounts per 6 gummies
  • 30 servings

Adult Complete + Fiber by SmartyPants lists 17 ingredients, 17 with an amount per serving of 6 gummies, such as 1,335 IU of vitamin A, 60 mg of vitamin C, 900 IU (22.5 mcg) of vitamin D and 30 IU of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.

What is in Adult Complete + Fiber?

Each row as the label prints it, per serving of 6 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Complete + Fiber: Supplement Facts rows against the market (DSLD label 37303, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates11 g4%Carbohydrate in Adult Complete + Fiber against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g24%Fiber in Adult Complete + Fiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Soluble Fiber6 g
Sugar3 gSugar in Adult Complete + Fiber against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)1,335 IU27%Vitamin A in Adult Complete + Fiber against 5,772 products1,335 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,335 IU

81% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Adult Complete + Fiber against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)900 IU (22.5 mcg)225%Vitamin D in Adult Complete + Fiber against 14,175 products22.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg22.5 mcg

Higher than 58% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Mixed TocopherolsVitamin E (Form: as mixed Tocopherols)30 IU100%Vitamin E in Adult Complete + Fiber against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.08 mg5%Thiamin in Adult Complete + Fiber against 9,830 products0.08 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.08 mg

99% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)2 mg100%Vitamin B6 in Adult Complete + Fiber against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid277 mcg69%Folate in Adult Complete + Fiber against 7,022 products277 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.277 mcg

68% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)90 mcg1,500%Vitamin B12 in Adult Complete + Fiber against 14,425 products90 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg90 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)0.02 mg1%Pantothenic Acid (Vitamin B5) in Adult Complete + Fiber against 10,060 products0.02 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.02 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Adult Complete + Fiber against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)6.5 mg43%Zinc in Adult Complete + Fiber against 13,186 products6.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.5 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Fish Oilas Anchovy, SardineFish Oil (Form: Anchovy, and Sardine)455 mgFish Oil in Adult Complete + Fiber against 1,990 products0.455 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.455 g

89% of 1,990 products listing fish oil give more (median 1.2 g).

Eicosapentaenoic Acid75 mgEPA (Eicosapentaenoic Acid) in Adult Complete + Fiber against 3,134 products75 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.75 mg

83% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid59 mgDHA in Adult Complete + Fiber against 3,627 products59 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.59 mg

88% of 3,627 products listing DHA give more (median 232 mg).

Total Omega-3 Fatty Acids167 mgOmega-3 in Adult Complete + Fiber against 2,714 products167 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.167 mg

81% of 2,714 products listing omega-3 give more (median 500 mg).

Cholineas Choline Dihydrogen CitrateCholine (Form: as Choline Dihydrogen Citrate)17.6 mg3%*Choline in Adult Complete + Fiber against 4,738 products17.6 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg17.6 mg

75% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mcgInositol in Adult Complete + Fiber against 4,042 products0.03 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.03 mg

95% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 37303 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 9,830 products that print an amount of thiamin list more than its 0.08 mg of thiamin (median 5 mg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.02 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 95% of the 4,042 products that print an amount of inositol list more than its 0.03 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Complete + Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take 3 gummies daily for the first week, 6 gummies daily thereafter. May be taken with or without food.
Warnings
Contains Fish (Anchovy and Sardine).
Take only as directed. Do not exceed recommended dosage.
If you have a medical condition, are on medication, or are pregnant or nursing, please consult a physician before using.
Store in cool, dry area out of reach of children.
Do not use if safety seal is broken.
Allergens and what it does not contain
NO ADDED SUGAR
NON GMO
No high fructose corn syrup, artificial colors, flavors or preservatives. Gluten and casein-free.
Free of yeast, wheat, milk, eggs, gluten, peanuts, shellfish, artificial colors, artificial flavors, artificial preservatives and salicylates.

Source: label statements in DSLD label 37303.

What else is on the label?

Other ingredients: Inulin, Gelatin, Pectin, Citric Acid, Natural flavors, Colors from Natural Sources, fractionated Coconut Oil, Carnauba Wax, Lo Han fruit concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): vitamin angels(R) PROUD SUPPORTER.

How many labels does Adult Complete + Fiber have?

2 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 37303 (current) Entered October 10, 2014 · off the market January 11, 2017 · 120 DELICIOUS GUMMY(IES) · UPC 8 51356 00428 6
  2. Label 33200 Entered May 23, 2014 · off the market December 20, 2016 · 180 DELICIOUS GUMMY(IES) · UPC 8 51356 00408 8

DSLD also links this label to: Adult Complete and Fiber (image difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (image difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Complete and Fiber (package size difference, same product), Adult Formula and Fiber (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants Inc. (distributor), Venice, CA. All SmartyPants products.

Where next?