PlainVitamins

Kids Complete and Fiber

by SmartyPants · gummy or jelly · 120 Gummy(ies)

  • Off the market since April 2017 (NIH)
  • UPC 8 51356 00407 1
  • DSLD label 204980
  • Serving 4 gummies
  • 30 servings

Kids Complete and Fiber by SmartyPants lists 19 ingredients, 19 with an amount per serving of 4 gummies, such as 1,000 IU of vitamin A, 40 mg of vitamin C, 600 IU (15 mcg) of vitamin D and 20 IU of vitamin E, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Kids Complete and Fiber?

Each row as the label prints it, per serving of 4 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Kids Complete and Fiber: Supplement Facts rows against the market (DSLD label 204980, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates7 gCarbohydrate in Kids Complete and Fiber against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g.

Dietary Fiber4 gFiber in Kids Complete and Fiber against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g.

Soluble Fiber4 g
Sugar2 gSugar in Kids Complete and Fiber against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate Note: USP)1,000 IU40%Vitamin A in Kids Complete and Fiber against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,000 IU.

Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: USP40 mg100%Vitamin C in Kids Complete and Fiber against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 80 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol Note: USP)600 IU (15 mcg)150%Vitamin D in Kids Complete and Fiber against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 30 mcg.

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil))20 IU200%Vitamin E in Kids Complete and Fiber against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 40 IU.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate Note: USP)0.05 mg7%Thiamin in Kids Complete and Fiber against 9,830 products0.05 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.05 mg

over 99% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.1 mg.

Riboflavin0.17 mg21%Riboflavin in Kids Complete and Fiber against 9,824 products0.17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.17 mg

97% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 0.34 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride Note: USP)1.33 mg190%Vitamin B6 in Kids Complete and Fiber against 15,277 products1.33 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.33 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.66 mg.

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)267 mcg134%Folate in Kids Complete and Fiber against 7,022 products267 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.267 mcg

68% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 534 mcg.

Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)67 mcg2,233%Vitamin B12 in Kids Complete and Fiber against 14,425 products67 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg67 mcg

Higher than 59% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 134 mcg.

BiotinBiotin Note: USP30 mcg20%Biotin in Kids Complete and Fiber against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: USP)0.7 mg14%Pantothenic Acid (Vitamin B5) in Kids Complete and Fiber against 10,060 products0.7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.7 mg

99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 1.4 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide Note: USP)100 mcg143%Iodine in Kids Complete and Fiber against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 200 mcg.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate Note: USP)3 mg38%Zinc in Kids Complete and Fiber against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 6 mg.

Sodium20 mgSodium in Kids Complete and Fiber against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 40 mg.

Fish Oil340 mgFish Oil in Kids Complete and Fiber against 1,990 products0.34 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.34 g

93% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 0.68 g.

Total Omega-3 Fatty Acids125 mgOmega-3 in Kids Complete and Fiber against 2,714 products125 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.125 mg

84% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 250 mg.

Eicosapentaenoic Acid56 mgEPA (Eicosapentaenoic Acid) in Kids Complete and Fiber against 3,134 products56 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.56 mg

87% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 112 mg.

Docosahexaenoic Acid44 mgDHA in Kids Complete and Fiber against 3,627 products44 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.44 mg

93% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 88 mg.

Cholineas Choline CitrateCholine (Form: as Choline Citrate)12 mg2%*Choline in Kids Complete and Fiber against 4,738 products12 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12 mg

78% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 24 mg.

InositolInositol Note: FCC20 mcgInositol in Kids Complete and Fiber against 4,042 products0.02 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.02 mg

96% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 0.04 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 204980 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 9,830 products that print an amount of thiamin list more than its 0.05 mg of thiamin (median 5 mg).
  • 97% of the 9,824 products that print an amount of riboflavin list more than its 0.17 mg of riboflavin (median 4 mg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.7 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 93% of the 1,990 products that print an amount of fish oil list more than its 0.34 g of fish oil (median 1.2 g).
  • 93% of the 3,627 products that print an amount of DHA list more than its 44 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Kids Complete and Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For children 3 years of age and older, take two (2) gummies daily for the first week, four (4) gummies daily thereafter. May be taken with or without food. Chew each gummy thoroughly.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Free of GMOs, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. Yay!
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 204980.

What else is on the label?

Other ingredients: Inulin, Gelatin, Pectin, Citric Acid, Natural flavors, Colors added, Medium Chain Triglycerides, Carnauba wax, Lo Han Fruit Extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO; Igen Non-GMO tested IFOS www.ifosprogram.com.

How many labels does Kids Complete and Fiber have?

5 labels are on file under this name since April 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 204980 (current) Entered July 24, 2019 · off the market April 17, 2017 · 120 Gummy(ies) · UPC 8 51356 00407 1
  2. Label 204976 Entered July 24, 2019 · off the market June 2, 2020 · 90 Gummy(ies) · UPC 8 51356 00426 2
  3. Label 183052 Entered November 21, 2018 · off the market December 10, 2018 · 120 gummies · UPC 8 51356 00407 1
  4. Label 73110 Entered May 24, 2017 · off the market April 23, 2018 · 120 gummies · UPC 8 51356 00407 1
  5. Label 72997 Entered April 25, 2017 · off the market December 10, 2018 · 90 gummies · UPC 8 51356 00426 2

DSLD also links this label to: Kids Complete + Fiber (image difference, same product), Kids Complete + Fiber (package size difference, same product), Kids Complete + Fiber (package size difference, same product), Kids Complete + Fiber (image difference, same product), Kids Complete + Fiber (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?